Injury Care | WATCH BJJ

How To Tape an Injured Thumb- Kurt Osiander

Watchbjj 6 years ago

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How To Tape an Injured Thumb- Kurt Osiander.

Returning to BJJ Training after an Injury

Watchbjj 8 years ago

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How to return to BJJ training after an injury (and not go insane while you're not able to train).

How and Why to Tape Your Fingers in BJJ

Watchbjj 8 years ago

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Stephan Kesting and Rob Biernacki talk about when and how to tape your fingers in BJJ.

5 Neck injury rehab tip for Jiu jitsu, MMA and wrestling

Watchbjj 6 years ago

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Neck injuries are so common in Jiu Jitsu and wrestling.. I have been dealing with a neck injury for over 5 years caused by a can opener neck crank. In this video i out line 5 basic rehab tips that can be used ...

How to Adjust BJJ Earguards – Stephan Kesting

Watchbjj 7 years ago

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How to adjust Grapplearts BJJ earguards so they fit properly and are comfortable when you're grappling.

BJJ Busted Your Body Up? I’ve Got Your Solution

Watchbjj 5 years ago

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BJJ / Jiu-Jitsu Busted Your Body Up? I've Got Your Solution

BJJ Competitor Joshua Hahm Lifted and Injured By Opponent Jump Escaping Triangle

Watchbjj 6 years ago

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BJJ Competitor Joshua Hahm Lifted and Injured By Opponent Jump Escaping Triangle over at kid Worlds at ontario, California. Hahm writes: "Thank you for those who are praying for Joshua... His neck was injured a...

10 Exercises to Avoid With Sciatica (Bulging or Herniated Disc) or Back Pain.

Watchbjj 6 years ago

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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present 10 Exercises to Avoid With Sciatica (Bulging or Herniated Disc)or Back Pain.

Cauliflower Ears: Doctor Develops Permanent Solution

Watchbjj 8 years ago

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Written by Dr. Bryan Ales, BJJ student of Omar Sabha, MHA What is the CauliCure™ Advanced Compression System? The system was developed after I started BJJ a little over 3 years ago. I didn’t...

Injury Proof Your Shoulders

Watchbjj 6 years ago

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Do you have a forward head or internally rotated shoulders from "living in your sport?" Maybe you sit at a desk too much while simultaneously practicing sports that cause you to constantly be hunched over and now you ...

Finger Injuries In BJJ and How To Assess and Deal With Them

Watchbjj 6 years ago

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Injuring your fingers is a common occurrence in BJJ. In this video I discuss an injury I sustained to one of my fingers and show you how I assessed the finger to evaluate the injury. This obviously effected gripping ...

10 Ways to Use a Towel to Help Stop Neck Pain-Stretches & Exercises

Watchbjj 7 years ago

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What do you think about these?

Top 3 Methods To Prevent Knee Surgery & Stop Knee Pain

Watchbjj 6 years ago

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Physical Therapists Bob Schrupp and Brad Heineck present the Top 3 Methods To Prevent Knee Surgery With Natural Pain Management For Knee Pain.

60 Second “Fixes” for a Tight, Painful Neck

Watchbjj 6 years ago

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'Famous" Physical Therapists Bob Schrupp and Brad Heineck demonstrate 60 second "Fixes" for tight, painful neck. Do-it-yourself.

Save Your Jacked Up Fingers in BJJ

Watchbjj 6 years ago

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Do you ever have jacked up fingers after BJJ training because you fight for grips too much? I was this way for a long time in Brazilian Jiujitsu. With my grip fighting I would hold on to each grip with everything ...

Overcoming Anxiety about BJJ Training after a Knee Injury

Watchbjj 7 years ago

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Getting back to BJJ after an injury always sucks and there is often a period of nervousness associated with it. No one wants to get injured. So when you get back you're trying to avoid that from happening again. ...

NEVER BUY TAPE AGAIN!!! Amazing New product to prevent / help with Gnarly Grappling Fingers

Watchbjj 6 years ago

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*NOT A PAID SPONSOR just a review - This is a great new product from our friends at Luta Gear. These are an awesome replacement for taping fingers. You'll save money (one time purchase), they hold up under rough grapp...