Injury Care
Firas Zahabi answers questions on health and nutrition
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Tristar wizard answers questions on health and nutrition
10 Big Lies About Back Pain Stopping You From Getting Better
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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present the 10 Big Lies About Back Pain Stopping You From Getting Better.
Dealing with “Small” Injuries- Travis Stevens
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Judo Olympic silver medalist Travis Stevens doesn't mess around when it comes to "small" injuries...
Neck Pain & Knots Gone in Seconds with Trigger Point Stretches & Posture Changes.
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Neck Pain & Knots Gone in Seconds with Trigger Point Stretches & Posture Changes.
Add Variation to your BJJ Training to Prevent injuries – Nick Albin
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Being able to find ways to prevent injuries is a huge topic in BJJ. As we all know, BJJ training puts us at risk of sustaining injuries. And being temporarily sidelined is more a question of when not if. That said,...
How to train heel hooks safely in no gi grappling – Stephan Kesting
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How to train heel hooks safely in no gi grappling How to train heel hooks safely in no gi grappling #nogi #heelhook #bjj #bjjtraining #jiujitsu #jiujitsulifestyle #bjjlifestyle #bjjlif...
Lumbar Stabilization Exercises for Back Pain & Core Strength
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Famous Physical Therapists Bob Schrupp and Brad Heineck demonstrate Lumbar Stabilization Exercises that can be performed while lying on your back. These Back Stabilization Exercises are good for both Back Pain and Cor...
Foam Rolling for Grapplers
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Here is how grapplers can use a foam roller to get rid of pains.
Big Lessons From Martial Arts Injuries- Stephan Kesting
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Stephan talks about 3 big injuries directly and indirectly caused by martial arts training, and the 3 big lessons he learned from them.
Cauliflower Ears: Doctor Develops Permanent Solution
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Written by Dr. Bryan Ales, BJJ student of Omar Sabha, MHA What is the CauliCure™ Advanced Compression System? The system was developed after I started BJJ a little over 3 years ago. I didn’t...
Great Advice: Treating Injury in BJJ- Dr. Tom Deters.
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Some great advice from BJJ player and doctor Tom Peters about what causes injuries in BJJ and how to treat them.
Jiu-Jitsu Taping Tutorial: Toes and Knees
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Jiu-Jitsu Taping Tutorial: Toes and Knees.
3 Signs Back Pain/Sciatica Is VERY Serious- Must See A Dr. ASAP
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Physical Therapists Bob Schrupp and Brad Heineck present: 3 Signs Back Pain/Sciatica Is VERY Serious- Must See A Dr. ASAP
Prevent Hamstring Injuries
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In this video we can see how to prevent hamstring injuries. Keep your body healthy and working in your favor so you can roll for many and many more years.
10 Stretches for Flexibility
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Guy Pendergrass teaches 10 stretches for overall flexibility with special emphasis on legs, lower back, hips, neck, and shoulders which are all important particularly for Jiu-Jitsu training.
BJJ Busted Your Body Up? I’ve Got Your Solution
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BJJ / Jiu-Jitsu Busted Your Body Up? I've Got Your Solution
How to Massage Your Upper Back & Neck With A Foam Roller | Dr. Jim Feng
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Improve hip strength and balance for BJJ while also protecting the knees from injury
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Improve hip strength and balance for BJJ while also protecting the knees from injury
Banded Exercise / Stretch for Over Worked BJJ shoulders
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In BJJ one of the areas that often gets over worked is our shoulders. I know for me personally, fighting for under hooks from half guard often wears my shoulders out. I've talked about in previous videos that I be...
Injured your ankle during training?
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Whether it was a toe hold, heel hook, ankle lock - if you can put some weight on your foot, this video is for you. This is day 1 of our new ankle rehab program which you can start immediately. Depending on your in...
BJJ Stretches for Back Pain Relief
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Oftentimes, when you need relief for back pain, the issues are with your neck, upper back, mid-back, and hips. Although the low back is what hurts, the issues might be elsewhere. In our programs for Brazilian Jiu Jits...
