Nutrition Advice
Alistair Overeem on How to get BIG
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Alistair Overeem talks on How to get Big.
The Science Behind Intermittent Fasting (14 Studies) | Nutritional Science Explained
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The Science Behind Intermittent Fasting (14 Studies) | Nutritional Science Explained
Nutrition and Training with Mike Dolce and Coach Zahabi
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Nutrition and Training with Mike Dolce and Coach Zahabi
Pablo Popovitch Making Breakfast
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Pablo Popovitch is a 4th degree BJJ black belt, ADCC champion (2009, by defeating Marcelo Garcie) and World No Gi champion. Popovitch is known for his amazing conditioning, and ‘He Man’ like phy...
Firas Zahabi answers questions on health and nutrition
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Tristar wizard answers questions on health and nutrition
What UFC fighter Jon Fitch eats in one day
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I (Jon Fitch) put together this video to show people what an average day of eating is for me. Nutrition from the right foods make up about 90% of our total health. So let food be your medicine and medicine be ...
How to Cut Weight for the UFC with Alan Belcher & Stephan Kesting
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How to cut weight for MMA and the UFC, getting the right mindset for fighting Rousimar Palhares (one of the dirtiest and scariest fighter in MMA), lifting weights as physical therapy to hold your body together, struct...
The Ideal BODYFAT % For Men Explained- Mike Dolce
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The Ideal BODYFAT % For Men Explained- Mike Dolce
BJJ Food Tip: Ropa Vieja
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From www.Chewjitsu.net: "Following the positive feedback I got from the previous recipe. This week I made Ropa Vieja. Again, it's another delicious and super easy to make recipe. I always tell people this but it's ...
The BEST Way to CUT Weight! – Tom Davey
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A topic that comes up a lot for people that compete. There are better ways and worse ways to cut weight. Seriously dehydrating yourself is not one of them!
How to Lose 3 Pounds in 1 Hour with Pati Fontes | Inside Jiu Jitsu
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Pati Fontes losing 3 pounds in order to make weight for the IBJJF No Gi World Championships. This film shows the struggle of jiu jitsu athletes to win top level competition. Parents please watch before sharing with yo...
Brutal Weight Cutting by Cris Cyborg
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Filmed leading up to WMMA Champion Cris Cyborg UFC 198 fight in Curitiba Brazil, this documentary will take an in depth look at Cristiane Justino the woman behind the athlete.
Weight Cutting – George Lockhart
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Follow George Lockhart as he leads you through the weigh cuts of Nolan Ticman, Phillipe Nover, Frankie Edgar, and Urijah Faber ahead one of past UFC bouts
Lucio Lagarto Rodrigues Breakfast
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Lucio Lagarto preparing his breakfast before training. Superfood combo: Spirulina, Chlorella, Barley Grass and Wheat Grass.
Mike Dolce: Why Supplements DON’T Work
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Famous nutritionist Mike Dolce gives his opinion on supplements...
Cutting Weight for BJJ Competitions Hurts Performance
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To cut weight or not to cut weight for BJJ competitions!
Which Testosterone Booster Is Best? – Mike Dolce
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Famous nutritionist Mike Dolce gives his opinion on Testo boosters
Biggest Diet Mistakes and How to Avoid Them
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Is your diet not going to plan? Here are the 3 biggest reasons I see diets fail and some quick guidelines on how to avoid them.
Low Carb vs HighCarb Diet for Athletes – Firas Zahabi
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We are constantly being told seemingly contradictory information on how to eat. In this Firas discusses his experiences with mainly the Low Carb diet and the High Carb Diet.
BJ Penn Nutrition Tip: Mid morning omelette
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