Nutrition Advice
Is Intermittent FASTING Best For FAT LOSS? Mike Dolce
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Famous MMA nutritionist Mike Dolce gives his views on the popular intermittent fasting.
Firas Zahabi answers questions on health and nutrition
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Tristar wizard answers questions on health and nutrition
Good Carbs vs Bad Carbs | Do Carbs Make You Fat? – Mike Dolce
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Mike Dolce breaks down the difference between good carbs and bad carbs.
How To Rehydrate after a Weigh-in, Orally and IV
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The pitmaster John Hackleman (coach of Chuck Liddell) gives you advice on rehydration https://www.youtube.com/watch?v=lPE6-RoyMuI Eddie Alvarez and Wilson Ries talk about what they do to rehydrate after a tough ...
BJJ Food Tip: Ropa Vieja
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From www.Chewjitsu.net: "Following the positive feedback I got from the previous recipe. This week I made Ropa Vieja. Again, it's another delicious and super easy to make recipe. I always tell people this but it's ...
Dolce Diet: Grocery Guide: Dairy
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Earth grown nutrients are vital to your fitness and wellness goals. In Onnit's Ultimate Grocery Guide, Mike Dolce takes you on a trip to the supermarket for the items you should be placing in your cart.
Mike Dolce: Why Supplements DON’T Work
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Famous nutritionist Mike Dolce gives his opinion on supplements...
Low Carb vs HighCarb Diet for Athletes – Firas Zahabi
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We are constantly being told seemingly contradictory information on how to eat. In this Firas discusses his experiences with mainly the Low Carb diet and the High Carb Diet.
Cycling vs Jiu-Jitsu || What Type of Body do you Want?
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If you're looking to lose weight, get fit, build confidence, have fun, compete, and build comraderie Jiu-Jitsu may be for you . . .
Which FAT BURNER Is BEST? Mike Dolce
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What is the best fat burning supplement? Famous MMA nutritionist Mike Dolce has the answer!
BJ Penn Nutrition Tip: Mid morning omelette
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How to Cut Weight For Your Next BJJ Tournament Part 4
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5th Degree BJJ Black Belt World Champion Renato Tavares explains how he cuts weight and prepares for his Brazilian Jiu Jitsu Tournaments.
Nutrition and Training with Mike Dolce and Coach Zahabi
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Nutrition and Training with Mike Dolce and Coach Zahabi
Witness the Weigh ins for Abu Dhabi World Pro!
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The stress of weighing in at Abu Dhabi World Pro, can you feel the excitement? https://www.youtube.com/watch?v=RUpnHy7MUVE
How to Cut Weight for Your Next BJJ Tournament Week 3
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Learn how to prepare for a BJJ Tournament 5th Degree BJJ Black Belt World Champion Renato Tavares explains how he cuts weight and prepares for his Brazilian Jiu Jitsu Tournaments.
The BEST Way to CUT Weight! – Tom Davey
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A topic that comes up a lot for people that compete. There are better ways and worse ways to cut weight. Seriously dehydrating yourself is not one of them!
Dolce Diet: Steamed Broccoli
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Surprisingly, many people have asked me how to steam broccoli, or any other vegetable. In this short video, I show you the easiest, most delicious way that ANYBODY can accomplish.
How to Cut Weight for your Next BJJ Tournament Part 1
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How to Cut Weight for your Next BJJ Tournament. Losing Weight for Pan Ams 2013 5th Degree BJJ Black Belt World Champion Renato Tavares explains how he cuts weight 4 weeks before Pan Ams 2013. He explains how to los...
Lucio Lagarto Rodrigues Breakfast
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Lucio Lagarto preparing his breakfast before training. Superfood combo: Spirulina, Chlorella, Barley Grass and Wheat Grass.
How to Lose 3 Pounds in 1 Hour with Pati Fontes | Inside Jiu Jitsu
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Pati Fontes losing 3 pounds in order to make weight for the IBJJF No Gi World Championships. This film shows the struggle of jiu jitsu athletes to win top level competition. Parents please watch before sharing with yo...
