Nutrition Advice

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Pablo Popovitch Making Breakfast

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    Pablo Popovitch is a 4th degree BJJ black belt, ADCC champion (2009, by defeating Marcelo Garcie) and World No Gi champion. Popovitch is known for his amazing conditioning, and ‘He Man’ like phy...

How to Eat Healthy for BJJ under $50 a week

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    Healthy food isn’t always expensive. You can nourish your body for the demands and not break the bank. Be sure to check out our nutrition section: BJJ Wo...

How to Cut Weight For Your Next BJJ Tournament Part 4

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5th Degree BJJ Black Belt World Champion Renato Tavares explains how he cuts weight and prepares for his Brazilian Jiu Jitsu Tournaments.

Weight Cutting – George Lockhart

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Follow George Lockhart as he leads you through the weigh cuts of Nolan Ticman, Phillipe Nover, Frankie Edgar, and Urijah Faber ahead one of past UFC bouts

Brutal Weight Cutting by Cris Cyborg

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   Filmed leading up to WMMA Champion Cris Cyborg UFC 198 fight in Curitiba Brazil, this documentary will take an in depth look at Cristiane Justino the woman behind the athlete.    

Lucio Lagarto Rodrigues Breakfast

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Lucio Lagarto preparing his breakfast before training. Superfood combo: Spirulina, Chlorella, Barley Grass and Wheat Grass.

Dolce Diet: Grocery Guide: Dairy

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  Earth grown nutrients are vital to your fitness and wellness goals. In Onnit's Ultimate Grocery Guide, Mike Dolce takes you on a trip to the supermarket for the items you should be placing in your cart.

BJJ Food Tip: Ropa Vieja

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From "Following the positive feedback I got from the previous recipe. This week I made Ropa Vieja. Again, it's another delicious and super easy to make recipe. I always tell people this but it's ...

Helio Gracie On Not Eating Meat

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Rare footage of Grand master Helio Gracie on why he didn't eat meat

How to Cut Weight for Your Next BJJ Tournament Week 3

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Learn how to prepare for a BJJ Tournament 5th Degree BJJ Black Belt World Champion Renato Tavares explains how he cuts weight and prepares for his Brazilian Jiu Jitsu Tournaments.

How To Rehydrate after a Weigh-in, Orally and IV

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The pitmaster John Hackleman (coach of Chuck Liddell) gives you advice on rehydration Eddie Alvarez and Wilson Ries talk about what they do to rehydrate after a tough ...

How to Cut Weight for your Next BJJ Tournament Part 1

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How to Cut Weight for your Next BJJ Tournament. Losing Weight for Pan Ams 2013 5th Degree BJJ Black Belt World Champion Renato Tavares explains how he cuts weight 4 weeks before Pan Ams 2013. He explains how to los...

How to Deal with Injuries in BJJ – Michael Jen Full Interview

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4th degree black belt and MBF practioner talks about how to prevent and deal with injuries.

Low Carb vs HighCarb Diet for Athletes – Firas Zahabi

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We are constantly being told seemingly contradictory information on how to eat. In this Firas discusses his experiences with mainly the Low Carb diet and the High Carb Diet.

What UFC fighter Jon Fitch eats in one day

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  I (Jon Fitch) put together this video to show people what an average day of eating is for me. Nutrition from the right foods make up about 90% of our total health. So let food be your medicine and medicine be ...

Why are supplements important? – Rogerio Camoes

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Rogerio Camoes, judo and BJJ black belt works with top athletes like Anderson Silva, Ronaldo Jacare and several members from the Atos team. Here he gives the basics of why are supplements important.

Dolce Diet: Fresh or Frozen Berries?

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  Walk into Sam's Club with Mike Dolce as he explains how you can save money and still stay super healthy by filling your cart with these specific, cost-efficient nutrients.

Dolce Diet: Steamed Broccoli

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  Surprisingly, many people have asked me how to steam broccoli, or any other vegetable. In this short video, I show you the easiest, most delicious way that ANYBODY can accomplish.

BJ Penn Nutrition Tip: Mid morning omelette

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Witness the Weigh ins for Abu Dhabi World Pro!

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The stress of weighing in at Abu Dhabi World Pro, can you feel the excitement?

Firas Zahabi answers questions on health and nutrition

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Tristar wizard answers questions on health and nutrition

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