Lower body

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How to Handle Opponent that Sprawls on You- Frank Trigg

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In this video, Strong Sports’ instructor and UFC Hall of Famer Frank Trigg shows you how to handle a bad shot by demonstrating with MMA veteran Vladimir “The Janitor” Matyushenko. This is the same technique UFC welter...

Judo Essential Footwork for Competition Tutorial

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Danny Williams, Judo Olympian and Commonwealth Champion is here filmed by giving a tutorial on what he sees are the essential footwork and movements required to successfully compete in Judo.

How To Do Daniel Cormier’s 4 Single Leg Takedown Finishes

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Daniel Cormier is one of the best wrestlers to fight in the UFC. His single leg takedown is very hard to defend. Use The Safest Yet Most Effective Takedowns That You Will Ever Need For BJJ: From Adam wheeler, An Ol...

Leg locks from the standing position

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Learn how to perform these Leg locks from standing and be unstoppable!

Arm Drag to Kouchi Gake- Brandon Mullins

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Arm Drag to Single Leg Takedown

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The Arm Drag is a great Takedown and set-up for a single leg. Snaking your arm around the outside of your opponent's leg will help secure your angle as you drive your forehead into the back of the opponents shoulder ...

How to do a Yoel Romero Inside Leg Trip Takedown

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Former Freestyle World champion, and Olympic silver medalist and current UFC Middleweight Yoel Romero is known for his wild fights and ability to put his opponents on the mat at ease. Watch Shawn Davies explain how th...

The Inverted Shot (Imanari) – Wannes De Roover

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Short and effective imanari instructional by Wannes De Roover and Reilly Bodycomb https://www.youtube.com/watch?v=SSa1NwTtYKU

Ankle Pick Takedown with Guard Pass- Tanquinho Mendes

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  Tanquinho shares a takedown that he really likes to use during tournaments. This technique takes advantage of the fact that many guys like to pull guard in BJJ tournaments. Tanquinho sets up the ankle pick b...

Wrestling Single Leg Takedowns

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Single Leg Set Up from the Clinch- Luigi Mondelli

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Luigi Mondelli demonstrates a single leg takedown set up form the clinch.

2008 Worlds BJJ Take Downs & Throws

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  2008 Worlds BJJ Take Downs & Throws featuring Bill Cooper, Lucas Lepre, Kevin Casey, etc

Sacrifice Throw (Sumi Gaeshi) – Sophie Cox

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Olympian and Judo Black Belt Sophie Cox Head Instructor of Fighting Fit Judo Club in Manchester is filmed here by the Warrior Collective giving a step by step tutorial on her take on the sumi gaeshi

Simple & Effective ‘White Belt Takedown’- Snap Down to Knee Pick

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From www.chewjitsu.net:   I got a question on my blog recently asking about a solid takedown for a white belt with no prior wrestling or judo experience. In the video I share an effective takedown that I sh...

Single leg takedown – Renato Migliaccio

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Yoko Tomoe Nage Variation- Joel Gerson Part 2 – Jits Magazine

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National level Judoka and MMA veteran Joel Gerson demonstrates a throw that is both beautiful and useful when going against a stiff armed opponent in a BJJ match. Usually in Judo, practitioners are penalized for being...

Seven takedowns every BJJ fighter should know

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Jay Valko's list of the seven takedowns every BJJ fighter should know. www.valkobjj.com. Like us on facebook for more videos: https://www.facebook.com/pages/Valko-...

Fernando Terere Seminar – Safada Takedown from BJJLIBRARY.COM

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    Fernando Terere teaches one of his favorite takedowns, the Safada Takedown (Modified Kouchi Maki Komi). Terere used this takedown in many matches, even against people who were 50 pounds heavier tha...

Jacare Souza- Yoko Tomoe Nage & Passing Butterfly Guard

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  Great throwing combinations from World champion Ronaldo Jacare Souza. He also shows a nice way to pass butterfly guard.

Takedowns For BJJ – Running Leg Combinations

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  Judo Olympian Matt D’Aquino teaches a Sumi Gaeshi that gets you straight to mount. This video has been taken straight from his “Takedowns for BJJ” program.

The seven takedowns every BJJ fighter should know

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  Jay Valko's list of the seven takedowns every BJJ fighter should know. www.valkobjj.com

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