Submissions
Gi Choke from Knee on belly
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A gi choke breakdown to beat bigger opponents from the Knee on belly position
Basic knee on belly attacks
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Cover all the bases and get your Knee on Belly attacks in check!
2 Armbars Set-ups for Bigger Opponents – Side Control
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2 armbars that are effective against bigger stronger opponents. One is done from knee on belly, typically when the opponent tries to push the knee. The other is done when the opponent gets to his side to hip escape.
Kurt Osiander’s Nice Details to Straight Armlock From Knee on Belly
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Kurt Osiander's Nice Details to Straight Armlock From Knee on Belly.
Knee On Belly to Spinning Arm Lock- Kurt Osiander
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Sensei Sadao – Armbar from Knee on belly
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Sensei Sadao shows a few armbar variations from the Knee on belly position.
Opening Up Stalling Opponents with Knee on Belly Pressure
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Often when training in the gym opponents will become extremely defensive even if you pass the guard which can make it difficult to find the opening for a submission. In MMA the punishment for getting your guard passed...
