Drills
The Frame – Ogoshi (Major Hip Throw)
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A major hip toss (ogoshi) from the frame position. This throw is one of the many options you have from this solid defensive position
The Death roll Takedown – Rafael Oliveira
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Rafael Oliveira, AOA athlete, shows us The Death roll takedown
The BEST Hip Mobility Drill for BJJ and MMA
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I call this the 'best' hip mobility exercise for mixed martial artists because it targets 3 areas that are often tight in fighters (and dudes in general): 1. Hip flexors 2. Hamstrings 3. Adductors (groi...
The 2 Simplest No Gi Takedowns ever
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The knee tap and the snap down, the two simplest no gi grappling takedowns you are learning today. Ben Askren's instructional series "Ultimate Askren.". Ben Askren was an NCAA D-1 Wrestler and is notoriou...
Tape Drills by Zach Tanelli
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Win From The Opening Seconds With These Wrestling Strategies And Attacks From Zach Tanelli. Master incredible hand fighting principles and strategies with the head coach of the Columbia University wrestling te...
Takedowns against the Cage Tutorial
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James Doolan gives a tutorial on why most takedowns are now hit near the cage fence in MMA and how to do so most effectively.
Takedown WITHOUT RISK of guillotine
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Very simple detail for the double leg takedown which will help you avoid ending up in a guillotine.
Takedown to Neck crank
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A very painful way to connect a Takedown with a Neck crank submission
Takedown To Bow And Arrow Choke
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Learn how to smoothly transition from a successful takedown to the Bow and Arrow choke
Takedown into Choke Sequence Tutorial
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Italo Lins, BJJ Black Belt, is here filmed giving a tutorial on his favorite sequence which involves a takedown, followed by a back take and then a submission.
Takedown Guard Passes – Utsiro Goshi and Knee Block
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How to use two takedowns to pass the guard from a standing position. These may or may not be tournament legal, so check the rules.
Takedown Drills- Cobrinha
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Takedown and controls
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Effective ways on how to take your opponents down and submit after acquiring control of the position.
Takedown – Single leg off the cage
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Either for a MMA fight or for self-defense make sure you know this takedown off the wall/cage shown by UFC fighters Dennis Bermudez and Chris Wade.
Sweep Single Takedown
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An interesting alternative to take your opponent down when your Single or Double leg attacks don't work well
Suplex from Olimpian Alexei Mishin
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Olimpian greco roman wrestler Alexei Mishin shows his favourite suplex
Superhero Simplified – Getting and staying on your side in BJJ
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In this video, Scott shares some ideas for getting and staying on your side in the bottom position in BJJ also showing some of his favorite skill-specific drills
Submission Flow Drill – Gracie Jiu-Jitsu Honlulu
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Top Position Armbar - Omoplata - Sweep - Mount Bottom Position Armbar Counter - Omoplata Counter
Submission drill From Closed Guard- Greg Walker
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CLOSED GUARD: Cross Collar Choke to Armbar to Criss Cross Armbar with Professor Greg Walker
Strength Workout Followed By Grappling Drills Finisher with Jason Scully
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Strength Workout Followed By Grappling Drills Finisher with Jason Scully
