Yoga for BJJ
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Stephan Kesting talks 10 Ways to Shrimp and Improve Hip Mobility on the Ground
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8 Useful Stretches to Loosen Up Tight Muscles after BJJ Training. If you train Jiu-Jitsu, you should invest in some Yoga lessons to help you loosen up.
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Sebastian Brosche from Yoga for BJJ shows 3 poses that will improve your inverted guard!
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THE TANK - An cool Warmup Drill for BJJ!
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Yoga for BJJ flow provides some stretches that can relieve your aches and further your game. https://www.youtube.com/watch?v=Wns78rDPbYM
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Yoga for Martial Arts - Hamstring Stretching for Flexibility Routine
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If you train Jiu-Jitsu, then you have most probably heard of or have seen some videos of your favorite fighters training Ginastica Natural. But how can you define this type of workout? Ginastica Natural is a complete ...
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Something you definitely should try if looking for greater and safer mobility when inverting the guard Sebastian Brosche of Yoga for BJJ
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3rd Degree Black Belt Nic Gregoriades demonstrates his favorite abs exercise for improving jiu jitsu performance.
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The second son of Grandmaster Hélio Gracie, Relson Gracie, demonstrates the amazing physical benefits through his exercise and flexibility routine. Also, Relson talks about Self-Defense, the Gracie Diet and his family.
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This Old-School video will walk you through some basic stretches to help your hips and low-back feel better! I used these to help heal my Herniated Discs and help me get back to training Jiu Jitsu.
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Yoga for BJJ focusing on recovery
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Quick Yoga Core Workout for BJJ by Sebastian Brosche
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Sebastian Brosche from Yoga for BJJ shows some nice yoga moves that could help you vastly improve your Uchimata
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Sebastian Brosche of Yoga for BJJ with a quick Forward Fold tutorial to help you start off your week just right
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Yoga for Jiu Jitsu is focused on opening the shoulders and upper back as well as the thighs and hip flexors. There are a lot of techniques in BJJ that require a low, grappler's stance which tightens the shou...
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Sebastian Brosche brings a new Yoga for BJJ clip!
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Not all of us have steady access to a gym or training partner, so Stephan Kesting of GrappleArts shares 5 solo movements drills you can practice on your own. These are common warm-ups that you will do in the beginning...
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10 Best Back Pain Exercises Ever Created-Stretches & Strengthening
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Grappling hurts, there's no way around it. But what we can do is work on our mobility and try to optimize our moves as well as strength and conditioning. Scott Sonnon, founder of the discipline of joint mobility, demo...
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Want to stretch your Hips and Hamstrings? Try this Kung-Fu dynamic stretching series! This is one of my absolute favorte ways to warmup for brazilian jiu jitsu class!