Warm Up
Intuflow Joint Mobility – Scott Sonnon
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Grappling hurts, there's no way around it. But what we can do is work on our mobility and try to optimize our moves as well as strength and conditioning. Scott Sonnon, founder of the discipline of joint mobility, demo...
Full Grip Workout for Beginners – Tykato Fitness
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Fingers should be exercised much like everything else. Catch a glimpse of an interesting routine
Fedor Emelianenko’s Warm Up Routine
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Fedor Emelianenko gave a seminar on 8-8-10 and demonstrated his warm up routine. Seminar held at Zealous Nation MMA. Fedor translation by Oleg Stavitsky, who fought Fedor in Combat Sambo.....twice.
How 7 Simple Stretches Can Stop Your Knee Pain
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How 7 Simple Stretches Can Stop Your Knee Pain
10th Planet Jiu-Jitsu HQ Warm Up
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An example of a warm up from 10th planet HQ.
Solo Stretching & Flexibility (Belt and Wall drills)
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Check out these Solo Stretching and Flexibility drills with the belt and wall which will tremendously improve your performance and help you stay away from injuries.
Luke Rinehart – Ginástica Natural
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Luke Rinehart Performing A Ginastica Natural Routine in 1998
Ginástica natural – Alvaro Romano training in 1990
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Rare footage of Alvaro Romano doing his routine of Ginástica natural all the way back in 1990
BJJ/MMA Specific Kettlebell and Body Weight Workout
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Barely any equipment needed, so you can actually do it almost anywhere
Alvaro Romano – Ginástica natural
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Have a look at Alvaro Romano training in Brazil 30 years ago
Try this to relieve hip pain and improve guard retention for BJJ
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Pain or difficulty with bringing the knee to the chest when performing guard retention or with general movement of the hip? This technique will not only improve motion but will decrease tension in the hip flexors as w...
Dynamic Mobility Drills for Upper Body
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Take a good look at this mobility prehab for shoulders and wrists!
The Exact Stretches I Used to Break the Guard Better – Nick Albin
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In a recent video I talked about how I used to be unable to sit back on my heels. And how this made my worst position in BJJ being inside someones Guard. Following that video many of you had questions about how I ...
BJJ Leg Stretching and Mobility Warm-Up Sequence
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This video was recorded during a pre-training warm-up for BJJ. This is just a small portion of the mobility and flexibility work that I do as part of my injury-prevention sequence. The purpose is to get the body prime...
