Warm Up
Ginástica natural – Alvaro Romano training in 1990
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Rare footage of Alvaro Romano doing his routine of Ginástica natural all the way back in 1990
Basic Technical Stand Up Warm Up – Tom DeBlass
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To stand up I use the basic technical lift that we use in the warm up from kids to adult class
10 Hardcore Sandbag Conditioning Movements for Grapplers
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Get your strength and conditioning in check with these 10 hardcore sandbag moves for grapplers
The Tank – Warmup Drill for BJJ by Yoga For BJJ’s Sebastian Brosche
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THE TANK - An cool Warmup Drill for BJJ!
10 Ways to Shrimp and Improve Hip Mobility on the Ground
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Stephan Kesting talks 10 Ways to Shrimp and Improve Hip Mobility on the Ground
Roberto Cyborg Beast Warm Up
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Roberto Cyborg Beast Warm Up in Preparation for ADCC 2015.
10th Planet Jiu-Jitsu HQ Warm Up
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An example of a warm up from 10th planet HQ.
10 Best Back Pain Exercises Ever Created-Stretches & Strengthening
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10 Best Back Pain Exercises Ever Created-Stretches & Strengthening
Top 3 Jiu Jitsu warmup mistakes
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Sebastian Brosche, founder of Yoga for BJJ shows the 3 biggest mistakes you make with warm ups...
Nice Warm up Drill for Abs – 10th Planet
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Pre warmup/ab workout Pre warmup/ab workout by @kalijhabjj and @trt071912 @10thplanetnewark #10p4l #bjj A video posted by Jon Borrows (@jon.borrows) on Apr 14, 2016 at 8:20pm PDT
Stretching Hip Flexors – Yoga for BJJ
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Want to see Sebastian channel his inner Michael Jackson? You're in the right spot! When you're done laughing, continue with the video - you will stretch your quads and give your hip flexors a bit of a break. The...
The Kettlebell Brazilian Get Up
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A mix of different Kettlebell movements to help you with stability, strength and motor coordination
BJJ Stretching
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BJJ After 40 shows you some basic stretching to be done before or after your training session
Active Hip Flexor Flexibility – Vahva Fitness
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Active hip flexor strengthening and flexibility at the same time. Important if you want to unlock performance in your lower body!
