Warm Up
Solo Stretching & Flexibility (Belt and Wall drills)
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Check out these Solo Stretching and Flexibility drills with the belt and wall which will tremendously improve your performance and help you stay away from injuries.
Stretching Hip Flexors – Yoga for BJJ
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Want to see Sebastian channel his inner Michael Jackson? You're in the right spot! When you're done laughing, continue with the video - you will stretch your quads and give your hip flexors a bit of a break. The...
Super Simple Flow – Mike Bidwell
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BJJAfter40's Mike Bidwell shows a super simple flow for a change! A nice simple flow for you. Happy training ninjas! #flowjitsu #spiderninja #ninja #bjjafter40 #ninjastyle A vide...
Sylvio Behring on how to use self defense as pre training warm up
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Self-defense as pre-training warmup with Master Sylvio Behring.
The Exact Stretches I Used to Break the Guard Better – Nick Albin
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In a recent video I talked about how I used to be unable to sit back on my heels. And how this made my worst position in BJJ being inside someones Guard. Following that video many of you had questions about how I ...
The Kettlebell Brazilian Get Up
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A mix of different Kettlebell movements to help you with stability, strength and motor coordination
The Tank – Warmup Drill for BJJ by Yoga For BJJ’s Sebastian Brosche
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THE TANK - An cool Warmup Drill for BJJ!
Tips For Grappling After 30 – Nick Albin
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Nick Albin found several ways to lessen the frequency of injuries and stay healthy on the mat
Top 3 Jiu Jitsu warmup mistakes
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Sebastian Brosche, founder of Yoga for BJJ shows the 3 biggest mistakes you make with warm ups...
Try this to relieve hip pain and improve guard retention for BJJ
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Pain or difficulty with bringing the knee to the chest when performing guard retention or with general movement of the hip? This technique will not only improve motion but will decrease tension in the hip flexors as w...
Very Cool BJJ Warm Up by Bernardo Faria
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Very Cool BJJ Warm Up by Bernardo Faria Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora - MG, Brazil at the age of 14 in 2001. After receiving the Black Belt fro...
Warm up and Cool Down – Tom DeBlass
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Some body movement stuff, especially for my guys over 220. It's imperative you have control over your body and proper balance.
Warm Up Flow – Eddie Bravo
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Eddie Bravo showing a slick warm-up flow (butterfly to X, sweep to side, roll to truck to the back)
Warm Up For BJJ If You Are Late To Class and Short On Time
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If you arrive late to BJJ class and want to get warmed up quickly, then flow rolling is a great technique to try. Its a useful way to get your body and mind tuned in and ready for BJJ. Building muscle memory, getting...
