Warm Up
BJJ Stretching
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BJJ After 40 shows you some basic stretching to be done before or after your training session
10 Hardcore Sandbag Conditioning Movements for Grapplers
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Get your strength and conditioning in check with these 10 hardcore sandbag moves for grapplers
The Kettlebell Brazilian Get Up
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A mix of different Kettlebell movements to help you with stability, strength and motor coordination
Ginástica natural – Alvaro Romano training in 1990
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Rare footage of Alvaro Romano doing his routine of Ginástica natural all the way back in 1990
Agility Ladder Drills
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Brad Wolfson demonstrates 5 Agility Ladder drills to incorporate into your warmup routine to improve movement and footwork
Luke Rinehart – Ginástica Natural
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Luke Rinehart Performing A Ginastica Natural Routine in 1998
Alvaro Romano – Ginástica natural
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Have a look at Alvaro Romano training in Brazil 30 years ago
10 Stretches for Flexibility
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Guy Pendergrass teaches 10 stretches for overall flexibility with special emphasis on legs, lower back, hips, neck, and shoulders which are all important particularly for Jiu-Jitsu training.
Foam rolling – BJJ After 40
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BJJ After 40 shows you some great exercises using the foam roller and its importanceon recovery and also injury prevention.
Solo Stretching & Flexibility (Belt and Wall drills)
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Check out these Solo Stretching and Flexibility drills with the belt and wall which will tremendously improve your performance and help you stay away from injuries.
10 Different Animal Walk Exercises
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Get your body moving and drastically improve your motor coordination, flexibility, strength and conditioning with these 10 animal walk exercises.
Roberto Cyborg Beast Warm Up
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Roberto Cyborg Beast Warm Up in Preparation for ADCC 2015.
10th Planet Jiu-Jitsu HQ Warm Up
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An example of a warm up from 10th planet HQ.
Fedor Emelianenko’s Warm Up Routine
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Fedor Emelianenko gave a seminar on 8-8-10 and demonstrated his warm up routine. Seminar held at Zealous Nation MMA. Fedor translation by Oleg Stavitsky, who fought Fedor in Combat Sambo.....twice.
