Warm Up
Basic Technical Stand Up Warm Up – Tom DeBlass
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To stand up I use the basic technical lift that we use in the warm up from kids to adult class
Warm up and Cool Down – Tom DeBlass
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Some body movement stuff, especially for my guys over 220. It's imperative you have control over your body and proper balance.
5 Agility Ladder drills for BJJ – Brad Wolfson
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Brad Wolfson demonstrates 5 Agility Ladder drills to incorporate into your warmup routine to improve movement and footwork.
Intense BJJ Warmup Routine
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Wow these guys do not mess around. Just look at this snippet of this warm up routine: Today's warmup. From @rafaeldosanjosbjj - Pequena parte do trabalho com a supervisão d...
Solo Drill for Warmup or Cooldown – Michael Stratton
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Some Solo Drills greatFor Both A Warm Up And A Cool Down. Some Solo Drills I Like To Do For Both A Warm Up And A Cool Down. #etrnl_rnd #jiujitsuvideos #esteembjj #graciehumaita #...
Ginastica Natural Mini Drill – Raphael Romano
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Ginastica Natural Mini Drill by Raphael Romano Be like Water.... @ginasticanatural || June 25th HB || July 16th San Francisco || July 30th Chicago || Aug 6th Vegas || Sept 10th ...
Tips For Grappling After 30 – Nick Albin
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Nick Albin found several ways to lessen the frequency of injuries and stay healthy on the mat
Neck Stretches for BJJ
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Here are some stretches you can do to help work out the problem in a Neck area
Partner Balance Drill – Cobrinha
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Cobrinha does a killer drill for balance with his son Kennedy Maciel! ????????O que vc faz para melhor o se equilíbrio no Jiu jitsu? Nós fazemos condicionamento de capoeira. E vc...
Active Hip Flexor Flexibility – Vahva Fitness
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Active hip flexor strengthening and flexibility at the same time. Important if you want to unlock performance in your lower body!
Full Grip Workout for Beginners – Tykato Fitness
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Fingers should be exercised much like everything else. Catch a glimpse of an interesting routine
Advanced Functional Strength, Balance and Core Workout – Low Impact Workout
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A nice routine you can do when recovering from overtraining or injury. Brutal is pushing it a little, but interesting for the core for certain!
Nice Warm up Drill for Abs – 10th Planet
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Pre warmup/ab workout Pre warmup/ab workout by @kalijhabjj and @trt071912 @10thplanetnewark #10p4l #bjj A video posted by Jon Borrows (@jon.borrows) on Apr 14, 2016 at 8:20pm PDT
Breakfalls Class – Sambo
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These clips are Sambo tutorials for breakfalls. Loads of details and drills offered to make sure the injury rate is as low as possible (playlist autoplays the next right after the first, total 3 clips)
Dynamic Mobility Drills for Upper Body
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Take a good look at this mobility prehab for shoulders and wrists!
Flexibility for BJJ – Ryan Hall Guard Flexibility Secrets
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This is the long out of print video from a purple belt Ryan Hall on guard flexibility for BJJ
Intuflow Joint Mobility – Scott Sonnon
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Grappling hurts, there's no way around it. But what we can do is work on our mobility and try to optimize our moves as well as strength and conditioning. Scott Sonnon, founder of the discipline of joint mobility, demo...
Quick Forward Fold tutorial – Yoga for BJJ
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Sebastian Brosche of Yoga for BJJ with a quick Forward Fold tutorial to help you start off your week just right
Rubens Cobrinha Fitness – Stretches w/ Rubberband
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Open your hips and increase your mobility with these stretches shown by Rubens Cobrinha
I Can’t Sleep After Working Out And BJJ Training
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You get home and your mind is still racing, your body is still in a heightened state and you just can't relax. In this video you will learn a technique to fix that
BJJ/MMA Specific Kettlebell and Body Weight Workout
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Barely any equipment needed, so you can actually do it almost anywhere
