Strength
BJJ Strength: Barbell Glute Bridge w/ PJ Nestler
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Building Hip Strength is an essential factor for bjj competitors. The barbell glute bridge is one of PJ Nestler's favorite bjj strength exercises.
How To Balance Jiu-Jitsu Training & Lifting Weights
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It's important to find something off the mat that can supplement your #jiujitsu game but that can be a big challenge. I share my thoughts on how I balance my jiujitsu and weight training.
10 Best Hip Pain Exercises: Strengthen, Stretch, & Massage
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"Famous" Physical Therapists Bob Schrupp and Brad Heineck demonstrate the 10 Best Hip Pain Exercises Ever Created.
7 Burpee Variations For Grapplers
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These are 7 Burpee variations developed by Kettle Jitsu Creator and BJJ black belt Joey Alvarado.
Good Grip Work Makes Dream Work
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Good Grip Work Out could make all the difference when it comes to competition! Grip work #stayready ???????????????? • • • #ginganinja #hardwork #gymlife #gym #exercise #work #workout #fit #fitness #fitlife...
Georgian Judo National Team Strength & Conditioning Training
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Georgian judo team physical training.
20 Bodyweight Exercises For Judo
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20 Bodyweight Exercises For Judo by Sergio Bertoluci.
Bodyweight Workout for Muay Thai, MMA and BJJ – Funk Roberts
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Bodyweight Workout for Muay Thai, MMA and BJJ Perform each exercise for 60 seconds of work followed by 15 seconds rest one after the other with no rest on between. Rest for 90 seconds and repeat for 3 rounds. Bu...
Killer HIIT Workout For Grapplers (Cardio, Fat Loss, Muscle Growth)
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This is a killer HIIT workout that will help improve cardio, increase fat loss and grow muscle. The HIIT workout will also help build explosive power and strength endurance.
“Leg Day” Workout Variations for BJJ Athletes!
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Former NFL Cheerleader, MMA Fighter, and (current) BJJ fanatic Rachel Wray demonstrating some cool exercise variations that you can do on "leg day" to add an element of grip training to your workout!
Shoulder Stability Drills for Judo & BJJ – Ben Whybrow
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Physiotherapist Ben Whybrow shows some very nice stability and shoulder strengthening movements
Can You Become More Explosive + Sprinting VS Long Distance Running for Grappling/MMA
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A right timed explosive burst in a fight can sometimes make a big difference between winning or losing. Can you become explosive like Tyrone Woodley or Anthony Johnson? And what is better for MMA, sprinting or long...
Modified Pushups For Grappling – Yoga For BJJ
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Yoga For BJJ's Sebastian Brosche shows a push up variation - These will make you cry if you do enough, but they will also make you stronger and a force to be reckoned with on the mats!
Insane Judo Conditioning of Cuban Judoka
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A good job of speed and coordination of a cuban judoka
Pullups at Home for Grapplers-Stephan Kesting
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In this short Instagram Story Stephan (@Stephan_Kesting) talks about pull-ups and how to do them at home even if you don't have a pulp bar.
Simple Conditioning Workout – Jiu-Jitsu Brotherhood
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Super simple conditioning workout anyone could use to improve their bjj
Alistair Overeem on How to get BIG
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Alistair Overeem talks on How to get Big.
10 Exercises & Lifts You Should NEVER do. Harmful. Dangerous.
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10 Exercises & Lifts You Should NEVER do. Harmful. Dangerous.
Gabi Garcia Hitting Mitts and Kicking Tires
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Gabi Garcia Hitting Mitts and Kicking Tires
Wrestling Bulgarian Conditioning & Gymnastic Drills for Combat Sports Tutorial
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Lyubo Kumbarov, former 4 x Bulgarian National Champion and Wrestling coach at Roger Gracie Academy HQ in London is here filmed by the Warrior Collective giving a tutorial on prep/conditioning/gymnastic drills he views...
Training & Conditioning Routines of Bernardo Faria
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Bernardo Faria, 5 x BJJ World Champion, discusses his training and conditioning routine with Stephan Kesting. We talked about: ** Exactly what his day to day training regimen looks like, ** Who he spars with **...
