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Maintaining a strong, low stance at the start of a roll is crucial to waiting for the right time to take your opponent down. Here's how to increase your leg endurance to give you the advantage.
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Former NFL Cheerleader, MMA Fighter, and (current) BJJ fanatic Rachel Wray demonstrating some cool exercise variations that you can do on "leg day" to add an element of grip training to your workout!
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Circuit Training for MMA and Combat Fighters targeting on the key physical attributes needed as an MMA and combat athlete.
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Joe Rogan Workout Routine/Training 2018.
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One of the most influential female bjj black belts shows some conditioning work you can't miss
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galvaobjjCircuit #AtosCrew #Worlds2016 #SubmissionHunter @wartribegear @haleoinc @teamatosjj @atosjiujitsuhq Circuit #AtosCrew #Worlds2016 #SubmissionHunter @wartribegear @haleoinc...
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Use these Kettlebell Training tips for BJJ to take care of your Strength and conditioning
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I'm a meathead and I love weights but hate traditional cardio like running. This workout is a great option for a cardio workout for BJJ. While it's not specifically for BJJ. Because of the lighter load on the bar ...
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This is a brief example of the Thai knee kettlebell flow which will definitely help with your strength and conditioning.
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Fabricio Werdum training for his fight with Cain Velasquez at UFC 188 in Mexico City on June 13th.
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Discover the exercises and movements top level Judoka do for speed, strength and power.
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There are good functional training exercises and bad functional training exercises; this is one of the bad ones!
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Roger Gracie black-belt Nicolas Gregoriades takes you through a simple and effective conditioning workout for Brazilian Jiu-Jitsu that requires only a single kettle-bell and your own bodyweight.
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7 reasons all martial artists should do cardio conditioning.
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Lyubo Kumbarov, former 4 x Bulgarian National Champion and Wrestling coach at Roger Gracie Academy HQ in London is here filmed by the Warrior Collective giving a tutorial on prep/conditioning/gymnastic drills he views...
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Guest video from BJJ and MMA athlete Andy Tiet who goes through an awesome BJJ and MMA beach workout. Training in the sand or at the beach can hep improve agility, balance, power, muscle gains and accelerate your aero...
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9 Animal Jump Exercises you might consider trying
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Watch how 2015 IBJJF world champion Claudio Calasans is preparing for ADCC.
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Think you could do this short conditioning drill? ????????Capoeira conditioning. ????????Condicionamento de capoeira. Storm cobrinhabjjfamily #cobrinhabjj #cobrinhaonline #cobrinhabjjl...
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This video offers ideas for increasing muscular endurance while maintaining agility and incorporating explosive exercises.
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A simple templet for those of you that roll BJJ and want to incorporate a strength and conditioning program. I AM NOT an expert at BJJ, however I do have an extensive background in CrossFit/Strength and conditioning.