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Jordan Burroughs is an American world and Olympic champion in freestyle wrestling.
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Ken Blackburn of the International Kettlebell & Fitness Federation gives a brief history lesson on the kettlebell and how the design impacts its use in workouts. Recently he guested on a bjj podcast
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Daniel "DC" Cormier is an American MMA fighter & current UFC Light Heavyweight & Heavyweight Champion.
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Special Judo Fitness Test invited by Stanislaw Sterkowicz is an acknowledged tool of training control implemented in a many countries. The test passed positively statistic procedures determining the reliability and th...
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20 Bodyweight Exercises For Judo by Sergio Bertoluci.
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A simple, but tremendously beneficial series of movements to add to your post-BJJ routine from Professor Tom DeBlass
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Get your body moving and drastically improve your motor coordination, flexibility, strength and conditioning with these 10 animal walk exercises.
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In this video Jeff demonstrates stability ball moves that can be performed from a top position to enhance your jiu-jitsu game. For more a full breakdown of the moves seen in this video and more be sure to grab a copy ...
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Working out doesn’t have to cost anything and it can be done anywhere with bodyweight exercises. This type of workout uses your own bodyweight as the resistance. 1) Convenient and Inexpensive 2)Bodyweight exercises ...
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Kyle Snyder is an American amateur wrestler and Olympic gold medalist and world champion.
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Rare footage of Alvaro Romano doing his routine of Ginástica natural all the way back in 1990
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Mackenzie Dern Keeps Preparing Hard For Europeans Simples, determinada e destemida, essa é @mackenziedern no quartel general @ffc_fitnessfightcenter #Repost @mackenziedern with ...
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7 reasons all martial artists should do cardio conditioning.
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What is the highest physical ideal? The difference between proper strength training vs. ego lifting. You will also learn why most mainstream training styles do not have a proper reference for progress and why this...
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They look like they're lifting the same weight. While Cris struggles a bit where Gabi doesnt she is a lot more coordinated and faster.
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Circuit Training for MMA and Combat Fighters targeting on the key physical attributes needed as an MMA and combat athlete.
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Not sure how much weight should you be using when training with kettlebells? Check out this video then!
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A good job of speed and coordination of a cuban judoka
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Funk Roberts is 49 years old and in this over 40 workout for men, he will show you 5 exercises to help you gain muscle and burn fat in your 40s, 50s, 60's and 70's! Total Body Over 40 Density Workout Perform ea...