Conditioning

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5 Agility Ladder drills for BJJ – Brad Wolfson

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Brad Wolfson demonstrates 5 Agility Ladder drills to incorporate into your warmup routine to improve movement and footwork.

Mirko “Cro Cop” Filipovic – Training for Comeback

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Mirko "Cro Cop" Filipovic - Training for Comeback

Strength and Conditioning – Mackenzie Dern

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Mackenzie Dern is an American BJJ and MMA fighter, ADCC and World Champ. Check out this compilation of her astounding Strength and Conditioning

“Leg Day” Workout Variations for BJJ Athletes!

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Former NFL Cheerleader, MMA Fighter, and (current) BJJ fanatic Rachel Wray demonstrating some cool exercise variations that you can do on "leg day" to add an element of grip training to your workout!

10 Different Animal Walk Exercises

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Get your body moving and drastically improve your motor coordination, flexibility, strength and conditioning with these 10 animal walk exercises.

10 Hardcore Sandbag Conditioning Movements for Grapplers

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Get your strength and conditioning in check with these 10 hardcore sandbag moves for grapplers

10 Of The Best Bodyweight Leg Exercises Plus Cardio

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Working out doesn’t have to cost anything and it can be done anywhere with bodyweight exercises. This type of workout uses your own bodyweight as the resistance. 1) Convenient and Inexpensive 2)Bodyweight exercises ...

2 Minute Body Weight Workout for BJJ

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  Kettle-Jitsu body weight flows are an excellent source of conditioning for Brazilian Jiu Jitsu, fat loss and other combat sports. In my Kettle-JItsu system, I have what I call a body weight long combo. This ...

20 Bodyweight Exercises For Judo

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20 Bodyweight Exercises For Judo by Sergio Bertoluci.

22 Jump Rope Techniques in 2 Minutes – Jason Scully – BJJ Grappling Exercise

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  Jason Scully: While this video may not be specifically grappling related, improved conditioning is an very valid asset that you can have. One of my favorite things to do to increase my cardio besides trainin...

3 Agility Ladder Drills for Fighting Footwork

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The agility ladder is a great piece of equipment for improving fighting footwork. Whether it's for boxing, Muay Thai, or MMA, these 3 drills will improve your balance, coordination, and just give you quicker feet!

3 Critical Pull-Ups For Explosive Power

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We all know how important explosive power and full muscle control is important in BJJ and other martial. Check it out these 3 variations of Pull-ups to help you dramatically with that.

3 Ways To Build Explosive Strength for BJJ w/out Equipment

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Having explosive strength to get out of positions like mount or side control can determine whether you win or lose. Here are 3 simple exercises you can do at home that will make you more explosive.

5 Bridges Every Brazilian Jiu-Jitsu Athlete Should Do

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The Bridge is one of the most valuable skills in a grapplers toolkit. A well-developed bridge can be used to escape or reverse positions, take down your opponent or avoid being taken down

5 Solo Movement Drills for BJJ: No Partner Needed!

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Not all of us have steady access to a gym or training partner, so Stephan Kesting of GrappleArts shares 5 solo movements drills you can practice on your own. These are common warm-ups that you will do in the beginning...

5k Row Workout For BJJ Cardio

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Longer row workouts can be brutal. But doing a 5k row is a great way to get a boost for BJJ cardio.

7 BJJ/MMA Specific Kettlebell exercises for Hip/Core power

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  These are 7 unconventional kettlebell exercises for hip and core power. For more innovative kettlebell and body weight workouts, check out BJJ/MMA champ Joey Alvarado's dvd Kettlejitsu Revolution at http://k...

7 Burpee Variations For Grapplers

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These are 7 Burpee variations developed by Kettle Jitsu Creator and BJJ black belt Joey Alvarado.

7 reasons Martial Artists Should Do Cardio – Stephan Kesting

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7 reasons all martial artists should do cardio conditioning.

9 Animal Jump Exercises

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9 Animal Jump Exercises you might consider trying

A Guide To Rope Jumping For Fighting

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Guest post by Mark Lajhner, founder and chief instructor of Kaizen MMA Academy in Belgrade, Serbia. He is a Judo black belt (Serbian national team member), BJJ purple belt and multiple medallist in Freesyle Wrestling....

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