Conditioning
Over 40 Workout for Men (Gain Muscle and Burn Fat)
846 Views0 Comments0 Likes
Funk Roberts is 49 years old and in this over 40 workout for men, he will show you 5 exercises to help you gain muscle and burn fat in your 40s, 50s, 60's and 70's! Total Body Over 40 Density Workout Perform ea...
MMA/Grappling Bodyweight Workout by Funk Roberts
2.03K Views0 Comments0 Likes
This MMA/Grappling Bodyweight workout is Funk’s most powerful workout for fighters looking to build more endurance, improve speed and agility, be more explosive power, build better cardio, have increased work capacity...
Rice Bucket Grip Strength
449 Views0 Comments0 Likes
Here's the Complete Rice Bucket Tutorial for Beginners! It's a follow along video that will increase your grip strength with rice bucket training for Arm Wrestling, BJJ, Rock Climbing, Bouldering, Grip Sports or Baseb...
Training at the korean judo team weightlifting room
1.62K Views0 Comments0 Likes
Training at the korean judo team weightlifting room 이것이 국가 대표다! 태릉선수촌의 웨이트 트레이닝.
Jiu-Jitsu Core Conditioning Routine | Jiu Jitsu Brotherhood
1.32K Views0 Comments0 Likes
3rd Degree Black Belt Nic Gregoriades demonstrates his favorite abs exercise for improving jiu jitsu performance.
Tony Ferguson & Khabib STRENGTH Training Side By Side!
1.21K Views0 Comments0 Likes
Who looks to be stronger, who is better conditioned?
3 Agility Ladder Drills for Fighting Footwork
290 Views0 Comments0 Likes
The agility ladder is a great piece of equipment for improving fighting footwork. Whether it's for boxing, Muay Thai, or MMA, these 3 drills will improve your balance, coordination, and just give you quicker feet!
Khabib Nurmagomedov Strength & Conditioning Training
4.92K Views0 Comments0 Likes
Khabib Nurmagomedov Strength & Conditioning Training.
Teddy Riner Strength & Conditioning Training
2.31K Views0 Comments0 Likes
Teddy Riner is a 10x world and 2x Olympic champion from France. He stands 2.04 m and a huge 140kg.
Medicine Ball Circuit Workout: Explosive Speed + Power
407 Views0 Comments0 Likes
Here is a tough circuit workout for fighters, using a medicine ball to develop explosive power and speed. This drill is designed to hit all areas of the body, from the arms & shoulders, to the rotational core powe...
Breathing for Jiu Jitsu- Yoga forBJJ
402 Views0 Comments0 Likes
Breathing for Jiu Jitsu from Yoga forBJJ
Watch Miyao Brothers Tough CrossFit Workout
1.22K Views0 Comments0 Likes
We followed the Miyao Bros through a CrossFit strength workout at their gym in NYC.
Wrestlers Workout: Agility, Explosiveness, and Muscular Endurance
377 Views0 Comments0 Likes
This video offers ideas for increasing muscular endurance while maintaining agility and incorporating explosive exercises.
Russian Greco-roman Wrestling Workout in Russia
934 Views0 Comments0 Likes
Greco-roman wrestling workout in Russia.
State Of The Art Wrestling Conditioning Circuit Training
2.58K Views0 Comments0 Likes
Suples Strong Circuit Workout with the Greco Roman Wrestling Team at the U.S. Olympic Training Site in Marquette, Michigan.
Mirko “Cro Cop” Filipovic – Training for Comeback
1.97K Views0 Comments0 Likes
Mirko "Cro Cop" Filipovic - Training for Comeback
Lower Body Agility Workout for Grapplers
1.39K Views0 Comments0 Likes
Here are 5 footwork drills for a great lower bodyweight workout, with no equipment required. These exercises will hit your thighs, hamstrings, and glutes, which are your primary muscles used for agility and explosive ...
The Most Stupid ‘Functional Training’ I Ever Did -Stephan Kesting
2.75K Views0 Comments0 Likes
There are good functional training exercises and bad functional training exercises; this is one of the bad ones!
Pull Up Grip Variations For Grapplers- Dan Strauss
3.95K Views0 Comments0 Likes
Pull ups are one of the best exercises for grapplers. As well as working the arms, back and core they also work the grip. And by manipulating how you hold the bar you can alter the way the exercise challenges your grip.
Combining CrossFit and BJJ – Jason Khalipa
2.45K Views0 Comments0 Likes
A simple templet for those of you that roll BJJ and want to incorporate a strength and conditioning program. I AM NOT an expert at BJJ, however I do have an extensive background in CrossFit/Strength and conditioning.
