Health & Nutrition
Gracie Diet – The Ryron Special Juice
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Ryron Gracie, head instructor of the world famous Gracie Jiu-Jitsu Academy in Torrance,CA, demonstrates how to make his favorite juice smoothie; cantelope juice blended with papaya and bananas.
BJJ and spinal health – Dr. Evan Katz DC and John Combs
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Recent Copa Podio participant is joined by a doctor in an effort to talk about spinal health and to give some advice about inverting
Lucio Lagarto Rodrigues Breakfast
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Lucio Lagarto preparing his breakfast before training. Superfood combo: Spirulina, Chlorella, Barley Grass and Wheat Grass.
Mahamed Aly – Stretching for BJJ part 1
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Young phenom Mahamed Aly talks about stretching for BJJ and shows his favorite stretching routine which he does regularly
How to train heel hooks safely in no gi grappling – Stephan Kesting
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How to train heel hooks safely in no gi grappling How to train heel hooks safely in no gi grappling #nogi #heelhook #bjj #bjjtraining #jiujitsu #jiujitsulifestyle #bjjlifestyle #bjjlif...
Dealing with “Small” Injuries- Travis Stevens
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Judo Olympic silver medalist Travis Stevens doesn't mess around when it comes to "small" injuries...
How to be Injured Less Often in BJJ
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How to have less injuries in BJJ class, and how to recover better between training sessions. I think this is really important stuff!
Gracie Diet – Gorilla Watermelon Juicing Technique
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Rener Gracie, Head Instructor of the World Famous Gracie Jiu-Jitsu Academy in Torrance, CA, demonstrates his new watermelon juicing technique.
How to Drain a Cauliflower Ear
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Saulo Ribeiro drains a student's cauliflower ear during the 2013 World's training camp. Access the BJJ Library: http://bjjlibrary.com Come train BJJ in San Diego and stay at the BJJ Hostel: http:...
Top 3 Signs You Have an ACL tear (Tests You Can Do At Home)
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Famous Physical Therapist's Bob Schrupp and Brad Heineck describe the signs and tests that may indicate that you have an ACL tear (anterior cruciate ligament) tear.
How & When to Perform Self-Massage for Sciatica & or Piriformis Syndrome
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How & When to Perform Self-Massage for Sciatica & or Piriformis Syndrome
10 Best Hip Pain Exercises: Strengthen, Stretch, & Massage
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"Famous" Physical Therapists Bob Schrupp and Brad Heineck demonstrate the 10 Best Hip Pain Exercises Ever Created.
Neck Pain & Knots Gone in Seconds with Trigger Point Stretches & Posture Changes.
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Neck Pain & Knots Gone in Seconds with Trigger Point Stretches & Posture Changes.
10 Big Lies About Back Pain Stopping You From Getting Better
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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present the 10 Big Lies About Back Pain Stopping You From Getting Better.
Good Carbs vs Bad Carbs | Do Carbs Make You Fat? – Mike Dolce
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Mike Dolce breaks down the difference between good carbs and bad carbs.
Can You Train BJJ with a Bad Neck?
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Some tips to stay safe if you're training BJJ with a bad neck.
Cutting Weight for BJJ Competitions Hurts Performance
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To cut weight or not to cut weight for BJJ competitions!
How To Avoid Skin Infections After Training (StaphProof Tips)
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StaphProof Tips: Do you have some distance to travel after training before you can shower? My ride home is 30 minutes and I can't stand the wait ... This is my method of staying StaphProof -- Baby Wipes + Tea Tree Oil...
One Back Pain Relief Secret You Won’t Forget – Bob & Brad
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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present The One Back Pain Relief Secret You Will NEVER Forget
Quick Yoga Core Workout for BJJ
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Quick Yoga Core Workout for BJJ by Sebastian Brosche
Jiu-Jitsu Taping Tutorial: Toes and Knees
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Jiu-Jitsu Taping Tutorial: Toes and Knees.
