Health & Nutrition | WATCH BJJ

How to Deal with Injuries in BJJ – Michael Jen Full Interview

Watchbjj 7 years ago

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4th degree black belt and MBF practioner talks about how to prevent and deal with injuries.

10 Ways to Stretch Your Hips, Stop Pain, & Increase Flexibility

Watchbjj 7 years ago

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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present 10 hip stretches one can do to stop hip pain and increase hip flexibility.

Dealing with “Small” Injuries- Travis Stevens

Watchbjj 6 years ago

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Judo Olympic silver medalist Travis Stevens doesn't mess around when it comes to "small" injuries...

Decrease Neck Tightness and Improve Rotation Using a BJJ Belt or Towel

Watchbjj 6 years ago

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Tightness and stiffness in the neck can occur from fighting off chokes or getting placed in uncomfortable positions in BJJ. Here is a great variation of a neck stretch using a belt (or towel) to help with improving ...

Cycling vs Jiu-Jitsu || What Type of Body do you Want?

Watchbjj 8 years ago

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If you're looking to lose weight, get fit, build confidence, have fun, compete, and build comraderie Jiu-Jitsu may be for you . . .

Foam Rolling for Grapplers

Watchbjj 6 years ago

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Here is how grapplers can use a foam roller to get rid of pains.

The Easy Fix To Avoid Finger INJURY In Jiu Jitsu!

Watchbjj 6 years ago

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Just type on BJJ fingers into Google Images and you will see what happens when you get injured fingers in Jiu Jitsu. It's not pretty. But it does not have to be that way. There is a simple technique a simple hack that...

Sciatica – The Right Exercises For Your Type Of Pain

Watchbjj 6 years ago

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SCIATICA? Make Sure You Do the RIGHT Exercises For Your Type of Pain.

Forced to Take Time Off BJJ? ( Why You Shouldn’t Worry ) – Nick Albin

Watchbjj 6 years ago

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When you're forced to take time away from Bjj do you worry about forgetting everything? Recently I got asked this question from our friend Charles who is a White Belt and said that he is going to be taking a short ...

Exercises to Treat BJJ-Related Sciatica Even If You Sit All Day at Work

Watchbjj 6 years ago

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If you have sciatic nerve and hip pain but can't find the time to alleviate your symptoms because you sit all day at work, then try these simple and effective variations that can be done anywhere. The first stretch...

One tip on how to prevent knee injuries in BJJ

Watchbjj 6 years ago

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Knee injuries are one of the most common areas to get injured in jiu-jitsu. Here is one quick tip on how to limit and avoid knee injury.

Low Carb vs HighCarb Diet for Athletes – Firas Zahabi

Watchbjj 7 years ago

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We are constantly being told seemingly contradictory information on how to eat. In this Firas discusses his experiences with mainly the Low Carb diet and the High Carb Diet.

How to train heel hooks safely in no gi grappling – Stephan Kesting

Watchbjj 7 years ago

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How to train heel hooks safely in no gi grappling How to train heel hooks safely in no gi grappling #nogi #heelhook #bjj #bjjtraining #jiujitsu #jiujitsulifestyle #bjjlifestyle #bjjlif...

Awesome Stretches To Help Your Guard – Tom Davey

Watchbjj 6 years ago

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Want better guard retention? Well, get better flexibility! Easier said than done right? to be honest, it maybe the easiest thing you can do for the maximum results in Jiu Jitsu. The price is time. It won't happen over...

How to Cut Weight for the UFC with Alan Belcher & Stephan Kesting

Watchbjj 6 years ago

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How to cut weight for MMA and the UFC, getting the right mindset for fighting Rousimar Palhares (one of the dirtiest and scariest fighter in MMA), lifting weights as physical therapy to hold your body together, struct...