Injury Care
Trainer Offers Andre Galvao Strength Training Critique
1.46K Views0 Comments0 Likes
Forgive me for the low tech video. My teevee went through a software update and I don't know why the fk I cannot get it to mesh with my tablet or notebook.....anyhow, Andre Galvao's has been posting some workouts ...
3 Fixes for Sore Fingers In BJJ – Stephan Kesting
2.52K Views0 Comments0 Likes
ore fingers are a very common problem for BJJ practitioners - in this video I show you 3 fixes to stop your fingers from hurting. Also scroll down here to see the other videos I refer to in this video...
Exercises to Treat BJJ-Related Sciatica Even If You Sit All Day at Work
6.83K Views0 Comments0 Likes
If you have sciatic nerve and hip pain but can't find the time to alleviate your symptoms because you sit all day at work, then try these simple and effective variations that can be done anywhere. The first stretch...
How Should You Come Back From An Injury?
3.03K Views0 Comments0 Likes
Coming back to training after an injury is always a dangerous time. Here are some tricks, tips and precautions to make it safer and to make it much less likely that you'll reinjure yourself! Also find out about The W...
Shoulder Stability Drills for Judo & BJJ – Ben Whybrow
3.91K Views0 Comments0 Likes
Physiotherapist Ben Whybrow shows some very nice stability and shoulder strengthening movements
Save Your Jacked Up Fingers in BJJ
10.17K Views0 Comments0 Likes
Do you ever have jacked up fingers after BJJ training because you fight for grips too much? I was this way for a long time in Brazilian Jiujitsu. With my grip fighting I would hold on to each grip with everything ...
How To Drain Your Own Ear – Kent Peters
4.02K Views0 Comments0 Likes
Cleanliness is key, clean the area and your hands well. Use a clean unopened needle and be careful while handling it. Find the soft spot and use one hand to stabilize the syringe and applying gentle pressure while usi...
10 Signs You Are About To Tear Your Rotator Cuff
3.67K Views0 Comments0 Likes
Shoulder Pain? 10 Signs You Are About To Tear Your Rotator Cuff.
How To Get A Deep Piriformis Stretch To Get Rid of Sciatica, Hip & Lower Back Pain
95.73K Views0 Comments0 Likes
Exercising and stretching the piriformis is well worth it – try it now with these 10 stretches: 1. Supine Piriformis Stretch 1. Lie on your back with your legs flat. 2. Pull the affected leg toward the chest, ...
Tips For Returning To BJJ After Injury
1.52K Views0 Comments0 Likes
Tips for getting back to grappling after a long lay off or injury.
Best Positioning Tips for Sciatica (Herniated Disc) + Cold vs. Hot??
2.40K Views0 Comments0 Likes
Best Positioning Tips for Sciatica (Herniated Disc) + Cold vs. Hot??
Shoulder Pain & Impingement? Best Self-Treatment Starts Here.
3.63K Views0 Comments0 Likes
Shoulder Pain & Impingement? Best Self-Treatment Starts Here.
Recovery & Supplementation After Knee (ACL) Surgery
1.56K Views0 Comments0 Likes
Mark Lajhner, founder and chief instructor of Kaizen MMA Academy in Belgrade, Serbia, talks about how to recover from an ACL reconstruction and what supplements he suggests you take. He had surgery on his knee a few y...
10 Ways to Stretch Your Hips, Stop Pain, & Increase Flexibility
8.37K Views0 Comments0 Likes
"Famous" Physical Therapists Bob Schrupp and Brad Heineck present 10 hip stretches one can do to stop hip pain and increase hip flexibility.
10 Ways to Use a Towel to Help Stop Neck Pain-Stretches & Exercises
2.38K Views0 Comments0 Likes
What do you think about these?
Strengthen Ligaments/Tendons for BJJ
11.17K Views0 Comments0 Likes
Having strong muscles is important, having strong ligaments and tendons are even more important.
Overcoming Anxiety about BJJ Training after a Knee Injury
2.43K Views0 Comments0 Likes
Getting back to BJJ after an injury always sucks and there is often a period of nervousness associated with it. No one wants to get injured. So when you get back you're trying to avoid that from happening again. ...
10 Quick Relief Tips for Back Pain by Physical Therapists. Do-It-Yourself
2.21K Views0 Comments0 Likes
10 Quick Relief Tips for Back Pain by Physical Therapists. Do-It-Yourself
Will my ACL, MCL, or PCL (Knee Ligament) Tear Heal?
3.78K Views0 Comments0 Likes
"Famous" Physical Therapists Bob Schrupp and Brad Heineck discuss the Anterior Cruciate Ligament, Medial Collateral Ligament, and Posterior Collateral Ligament injuries or tears. Will they heal on their own? Do you ne...
Banded Exercise / Stretch for Over Worked BJJ shoulders
3.62K Views0 Comments0 Likes
In BJJ one of the areas that often gets over worked is our shoulders. I know for me personally, fighting for under hooks from half guard often wears my shoulders out. I've talked about in previous videos that I be...
Add Variation to your BJJ Training to Prevent injuries – Nick Albin
2.61K Views0 Comments0 Likes
Being able to find ways to prevent injuries is a huge topic in BJJ. As we all know, BJJ training puts us at risk of sustaining injuries. And being temporarily sidelined is more a question of when not if. That said,...
