Injury Care
Avoiding Knee Injury When Playing De La Riva Guard
2.76K Views0 Comments0 Likes
In this video, I provide one tip on how to avoid knee injury when playing the De La Riva Guard. Knee injuries are prevalent in BJJ and when playing ths type of guard you can be susceptible to knee injury such as an ...
Simple Stretches To Stop Neck Pain, Back Pain, Shoulder Pain
2.64K Views0 Comments0 Likes
"Famous" Physical Therapists Bob Schrupp and Brad Heineck present simple stretches that can be done to stop neck pain, back pain, shoulder pain, leg pain, and foot pain.
5 Advanced Ways to Get Rid of Knots (Shoulders, Neck, & Traps)-Stretches & Exercises
2.21K Views0 Comments0 Likes
"Famous" Physical Therapists Bob Schrupp and Brad Heineck present 5 Advanced Ways to Get Rid of Knots From Your Shoulders, Neck, and Traps Using Stretches and Exercises.
10 Exercises to Avoid With Sciatica (Bulging or Herniated Disc) or Back Pain.
4.34K Views0 Comments0 Likes
"Famous" Physical Therapists Bob Schrupp and Brad Heineck present 10 Exercises to Avoid With Sciatica (Bulging or Herniated Disc)or Back Pain.
Exercise Ball Workout for Back Pain (Swiss, Stability, or Physio Ball)
1.91K Views0 Comments0 Likes
"Famous" Physical Therapists Bob Schrupp and Brad Heineck present an Exercise Ball Workout for Back Pain using a Swiss, Stability, or PhysioBall.
One Specific Massage To Take Away Your Tendonitis Pain
2.96K Views0 Comments0 Likes
Famous" Physical Therapists Bob Schrupp and Brad Heineck present one specific massage that can take away the pain of tendonitis including: Supraspinatus (Shoulder Tendonitis), Bicep Tendonitis, Tennis
Foam Rolling for Grapplers
7.48K Views0 Comments0 Likes
Here is how grapplers can use a foam roller to get rid of pains.
DIY Cheap Tool to Relieve Sore Neck Muscles After BJJ Training – Nick Albin
2.84K Views0 Comments0 Likes
Do you ever get sore neck muscles after BJJ training? Then try using this $5 (or less) little too like I show in the video. Recently I was doing a little No Gi training with a good Black Belt friend of mine. Durin...
5 Step System to Correct Posture and Reduce Neck & Back Pain
2.01K Views0 Comments0 Likes
"Famous" Physical Therapists Bob Schrupp and Brad Heineck present a 5 Step System for Correcting Posture and Reducing Neck and Back Pain
How to Crack Your Own Back. Without a Chiropractor
12.09K Views0 Comments0 Likes
Famous Physical Therapists Bob Schrupp and Brad Heineck demonstrate some different ways to crack your mid-back and low back. These techniques are for educational purposes only. Consult with your Doctor, Physical Thera...
10 Best Exercises for Degenerative Disc Disease (Low Back) with or without Sciatica
4.82K Views0 Comments0 Likes
10 Best Exercises for Degenerative Disc Disease (Low Back) with or without Sciatica
Injury Proof Your Shoulders
4.83K Views0 Comments0 Likes
Do you have a forward head or internally rotated shoulders from "living in your sport?" Maybe you sit at a desk too much while simultaneously practicing sports that cause you to constantly be hunched over and now you ...
Finger Injuries In BJJ and How To Assess and Deal With Them
3.03K Views0 Comments0 Likes
Injuring your fingers is a common occurrence in BJJ. In this video I discuss an injury I sustained to one of my fingers and show you how I assessed the finger to evaluate the injury. This obviously effected gripping ...
60 Second “Fixes” for a Tight, Painful Neck
2.80K Views0 Comments0 Likes
'Famous" Physical Therapists Bob Schrupp and Brad Heineck demonstrate 60 second "Fixes" for tight, painful neck. Do-it-yourself.
10 Best Hip Pain Exercises: Strengthen, Stretch, & Massage
3.63K Views0 Comments0 Likes
"Famous" Physical Therapists Bob Schrupp and Brad Heineck demonstrate the 10 Best Hip Pain Exercises Ever Created.
Dealing with “Small” Injuries- Travis Stevens
8.22K Views0 Comments0 Likes
Judo Olympic silver medalist Travis Stevens doesn't mess around when it comes to "small" injuries...
10 Big Lies About Back Pain Stopping You From Getting Better
3.29K Views0 Comments0 Likes
"Famous" Physical Therapists Bob Schrupp and Brad Heineck present the 10 Big Lies About Back Pain Stopping You From Getting Better.
BJJ Competitor Joshua Hahm Lifted and Injured By Opponent Jump Escaping Triangle
31.06K Views0 Comments0 Likes
BJJ Competitor Joshua Hahm Lifted and Injured By Opponent Jump Escaping Triangle over at kid Worlds at ontario, California. Hahm writes: "Thank you for those who are praying for Joshua... His neck was injured a...
Forced to Take Time Off BJJ? ( Why You Shouldn’t Worry ) – Nick Albin
6.84K Views0 Comments0 Likes
When you're forced to take time away from Bjj do you worry about forgetting everything? Recently I got asked this question from our friend Charles who is a White Belt and said that he is going to be taking a short ...
Simple Techniques to Improve Ankle Motion for BJJ Practitioners
2.78K Views0 Comments0 Likes
Ankle Mobilization with Monster Band To Improve Active Toes When In Guard. This is a very effective and useful technique to improve ankle dorsiflexion. Increased your explosiveness by allowing your ankles to be in th...
10 Best Back Pain Exercises Ever Created-Stretches & Strengthening
2.59K Views0 Comments0 Likes
10 Best Back Pain Exercises Ever Created-Stretches & Strengthening
