Injury Care
10 Signs You Are About To Tear Your Rotator Cuff
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Shoulder Pain? 10 Signs You Are About To Tear Your Rotator Cuff.
How To Drain Your Own Ear – Kent Peters
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Cleanliness is key, clean the area and your hands well. Use a clean unopened needle and be careful while handling it. Find the soft spot and use one hand to stabilize the syringe and applying gentle pressure while usi...
Save Your Jacked Up Fingers in BJJ
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Do you ever have jacked up fingers after BJJ training because you fight for grips too much? I was this way for a long time in Brazilian Jiujitsu. With my grip fighting I would hold on to each grip with everything ...
Shoulder Stability Drills for Judo & BJJ – Ben Whybrow
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Physiotherapist Ben Whybrow shows some very nice stability and shoulder strengthening movements
How Should You Come Back From An Injury?
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Coming back to training after an injury is always a dangerous time. Here are some tricks, tips and precautions to make it safer and to make it much less likely that you'll reinjure yourself! Also find out about The W...
Exercises to Treat BJJ-Related Sciatica Even If You Sit All Day at Work
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If you have sciatic nerve and hip pain but can't find the time to alleviate your symptoms because you sit all day at work, then try these simple and effective variations that can be done anywhere. The first stretch...
3 Fixes for Sore Fingers In BJJ – Stephan Kesting
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ore fingers are a very common problem for BJJ practitioners - in this video I show you 3 fixes to stop your fingers from hurting. Also scroll down here to see the other videos I refer to in this video...
Trainer Offers Andre Galvao Strength Training Critique
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Forgive me for the low tech video. My teevee went through a software update and I don't know why the fk I cannot get it to mesh with my tablet or notebook.....anyhow, Andre Galvao's has been posting some workouts ...
10 Best Back Pain Exercises Ever Created-Stretches & Strengthening
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10 Best Back Pain Exercises Ever Created-Stretches & Strengthening
Simple Techniques to Improve Ankle Motion for BJJ Practitioners
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Ankle Mobilization with Monster Band To Improve Active Toes When In Guard. This is a very effective and useful technique to improve ankle dorsiflexion. Increased your explosiveness by allowing your ankles to be in th...
Forced to Take Time Off BJJ? ( Why You Shouldn’t Worry ) – Nick Albin
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When you're forced to take time away from Bjj do you worry about forgetting everything? Recently I got asked this question from our friend Charles who is a White Belt and said that he is going to be taking a short ...
BJJ Competitor Joshua Hahm Lifted and Injured By Opponent Jump Escaping Triangle
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BJJ Competitor Joshua Hahm Lifted and Injured By Opponent Jump Escaping Triangle over at kid Worlds at ontario, California. Hahm writes: "Thank you for those who are praying for Joshua... His neck was injured a...
10 Big Lies About Back Pain Stopping You From Getting Better
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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present the 10 Big Lies About Back Pain Stopping You From Getting Better.
Dealing with “Small” Injuries- Travis Stevens
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Judo Olympic silver medalist Travis Stevens doesn't mess around when it comes to "small" injuries...
10 Best Hip Pain Exercises: Strengthen, Stretch, & Massage
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"Famous" Physical Therapists Bob Schrupp and Brad Heineck demonstrate the 10 Best Hip Pain Exercises Ever Created.
60 Second “Fixes” for a Tight, Painful Neck
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'Famous" Physical Therapists Bob Schrupp and Brad Heineck demonstrate 60 second "Fixes" for tight, painful neck. Do-it-yourself.
Finger Injuries In BJJ and How To Assess and Deal With Them
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Injuring your fingers is a common occurrence in BJJ. In this video I discuss an injury I sustained to one of my fingers and show you how I assessed the finger to evaluate the injury. This obviously effected gripping ...
Injury Proof Your Shoulders
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Do you have a forward head or internally rotated shoulders from "living in your sport?" Maybe you sit at a desk too much while simultaneously practicing sports that cause you to constantly be hunched over and now you ...
10 Best Exercises for Degenerative Disc Disease (Low Back) with or without Sciatica
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10 Best Exercises for Degenerative Disc Disease (Low Back) with or without Sciatica
How to Crack Your Own Back. Without a Chiropractor
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Famous Physical Therapists Bob Schrupp and Brad Heineck demonstrate some different ways to crack your mid-back and low back. These techniques are for educational purposes only. Consult with your Doctor, Physical Thera...
5 Step System to Correct Posture and Reduce Neck & Back Pain
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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present a 5 Step System for Correcting Posture and Reducing Neck and Back Pain
