Injury Care
Amphibian finger taping – Freedom and Protection
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Team Physiotherapist Corey will take us through a unique way of taping your fingers. www.VT1mma.com.au
Science Says These Exercises Can Relieve Your Back Pain
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Science Says These Exercises Can Relieve Your Back Pain
Exercise Ball Workout for Back Pain (Swiss, Stability, or Physio Ball)
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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present an Exercise Ball Workout for Back Pain using a Swiss, Stability, or PhysioBall.
Alexander Trans talks about his rehab
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BJJ black belt Alexander Trans talks about his injury at the worlds and how his rehab is going at the danish physiotherapists AscendFys.
10 Minute Shoulder Pain Relief Exercise Program For At Home
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10 Minute Shoulder Pain Relief Exercise Program For At Home
Can You Still Train BJJ With A Knee Injury? – Stephan Kesting
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I often get asked if you can still train BJJ if you have a knee injury,
How and Why to Tape Your Fingers in BJJ
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Stephan Kesting and Rob Biernacki talk about when and how to tape your fingers in BJJ.
Neck Pain & Knots Gone in Seconds with Trigger Point Stretches & Posture Changes.
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Neck Pain & Knots Gone in Seconds with Trigger Point Stretches & Posture Changes.
5 Neck injury rehab tip for Jiu jitsu, MMA and wrestling
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Neck injuries are so common in Jiu Jitsu and wrestling.. I have been dealing with a neck injury for over 5 years caused by a can opener neck crank. In this video i out line 5 basic rehab tips that can be used ...
Prevent Hamstring Injuries
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In this video we can see how to prevent hamstring injuries. Keep your body healthy and working in your favor so you can roll for many and many more years.
Starting BJJ With A Neck Injury
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Neck injuries are no joke and as I share in the video. So if you have a neck injury and decide to do Brazilian Jiu-jitsu. I would definitely consult a doctor and proceed with caution. 1. If you decide to do BJJ ...
5 Step System to Correct Posture and Reduce Neck & Back Pain
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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present a 5 Step System for Correcting Posture and Reducing Neck and Back Pain
The 10 Stretches for Back Pain Everyone Should Know + One You Should NEVER Do
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The 10 Stretches for Back Pain Everyone Should Know + One You Should NEVER Do.
Top 5 Jiu-Jitsu Injuries (& How To Roll With Them!)
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Injuries are the best or worst thing that can happen to your jiu-jitsu; it all depends on how you roll with them! In this much needed video, Rener Gracie and Alex Ueda detail the five most common injuries in jiu-jitsu...
Tips on how to prevent injuries when competing
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A question that I received regarding constant injuries when competing at tournaments. Here are some simple tips and things that I use to prep for tournaments and to limit susceptibility to injury while competing.
Low Back Pain “Damage Control” Routine
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Have you tweaked your back? Have a look at this video right now then and pay attention to the details!
Returning to BJJ Training after an Injury
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How to return to BJJ training after an injury (and not go insane while you're not able to train).
How to tape your fingers for BJJ
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Basics 101, taping your fingers. In this video you can see effective way to tape your fingers to improve grip strength and most importantly to keep your fingers safe.
How to Prevent Injuries in BJJ – Bernardo Faria
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How to Prevent Injuries in BJJ - 5 Minutes BJJ Talking by Bernardo Faria
10 Quick Relief Tips for Back Pain by Physical Therapists. Do-It-Yourself
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10 Quick Relief Tips for Back Pain by Physical Therapists. Do-It-Yourself
9 Massage Ball Exercises That Can Put Massage Therapists Out of Business
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Physical Therapists Bob Schrupp and Brad Heineck present: 9 Massage Ball Exercises That Can Put Massage Therapists Out of Business.
