Health Advice
Treat hip pain and improve motion to decrease injury for BJJ
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Hip Impingement also known as pain in the front of the hip when moving the leg and especially bringing the knee towards the chest is problematic for many reasons. The closing on the joint space can lead to compression...
Biggest Diet Mistakes and How to Avoid Them
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Is your diet not going to plan? Here are the 3 biggest reasons I see diets fail and some quick guidelines on how to avoid them.
Yoga for BJJ – Plow Pose and Shoulder Stand
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Something you definitely should try if looking for greater and safer mobility when inverting the guard Sebastian Brosche of Yoga for BJJ
How to Cut Weight For Your Next BJJ Tournament Part 4
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5th Degree BJJ Black Belt World Champion Renato Tavares explains how he cuts weight and prepares for his Brazilian Jiu Jitsu Tournaments.
Recovery & Supplementation After Knee (ACL) Surgery
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Mark Lajhner, founder and chief instructor of Kaizen MMA Academy in Belgrade, Serbia, talks about how to recover from an ACL reconstruction and what supplements he suggests you take. He had surgery on his knee a few y...
How to Relieve Your Sciatica Pain When Sitting-3 Fast Options -Herniated or Bulging Disc Problems
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How to Relieve Your Sciatica Pain When Sitting-3 Fast Options -Herniated or Bulging Disc Problems
Top 3 Signs You Have an ACL tear (Tests You Can Do At Home)
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Famous Physical Therapist's Bob Schrupp and Brad Heineck describe the signs and tests that may indicate that you have an ACL tear (anterior cruciate ligament) tear.
Ankle Lock Injury Rehab
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This routine is one possibility... How I rehabbed my injured ankle after the major pain and swelling subsided. Of course this all could have been avoided had I tapped in time....bah!
Improve hip strength and balance for BJJ while also protecting the knees from injury
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Improve hip strength and balance for BJJ while also protecting the knees from injury
Absolute Best Sleeping Positions for Back Pain, Back Arthritis, or Sciatica
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Physical Therapists Bob Schrupp and Brad Heineck present: Absolute Best Sleeping Positions for Back Pain, Back Arthritis, or Sciatica.
Exercise Ball Workout for Back Pain (Swiss, Stability, or Physio Ball)
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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present an Exercise Ball Workout for Back Pain using a Swiss, Stability, or PhysioBall.
Great Advice: Treating Injury in BJJ- Dr. Tom Deters.
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Some great advice from BJJ player and doctor Tom Peters about what causes injuries in BJJ and how to treat them.
Lateral Hamstring and Lower Back Stretch
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Upavistha konasana in yoga or simply lateral hamstring stretch is a great stretch to heal and prevent sciatica that if done correctly back pain can sometimes be reversed and eliminated
10 Minute Shoulder Pain Relief Exercise Program For At Home
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10 Minute Shoulder Pain Relief Exercise Program For At Home
10 Big Lies About Back Pain Stopping You From Getting Better
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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present the 10 Big Lies About Back Pain Stopping You From Getting Better.
The Easy Fix To Avoid Finger INJURY In Jiu Jitsu!
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Just type on BJJ fingers into Google Images and you will see what happens when you get injured fingers in Jiu Jitsu. It's not pretty. But it does not have to be that way. There is a simple technique a simple hack that...
DIY Cheap Tool to Relieve Sore Neck Muscles After BJJ Training – Nick Albin
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Do you ever get sore neck muscles after BJJ training? Then try using this $5 (or less) little too like I show in the video. Recently I was doing a little No Gi training with a good Black Belt friend of mine. Durin...
![Injury Rehabilitation – Elbow and Knee Pain [Yoga for BJJ]](https://www.watchbjj.com/wp-content/uploads/2017/12/injury-rehabilitation-elbow-and-320x180.jpg)
Injury Rehabilitation – Elbow and Knee Pain [Yoga for BJJ]
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This series of corrective exercises is taught by Sports Injury Specialist, registered Osteopath, Former UFC Fighter and BJJ Brown Belt Rosi Sexton
How to Lose 3 Pounds in 1 Hour with Pati Fontes | Inside Jiu Jitsu
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Pati Fontes losing 3 pounds in order to make weight for the IBJJF No Gi World Championships. This film shows the struggle of jiu jitsu athletes to win top level competition. Parents please watch before sharing with yo...
Top 3 Signs Of A Rotator Cuff Tear
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Top 3 warning signs that the pain you are having could be a rotator cuff tear.
How To Avoid Skin Infections After Training (StaphProof Tips)
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StaphProof Tips: Do you have some distance to travel after training before you can shower? My ride home is 30 minutes and I can't stand the wait ... This is my method of staying StaphProof -- Baby Wipes + Tea Tree Oil...
