Standing
Countering the Chop 2 on 1 – Cary Kolat
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Cary Kolat teaches his Bottom Defense against a chop and a 2 on 1
Jacare Souza- Hip Throw & Ankle Pick
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Great throwing combination from World champion Ronaldo Jacare Souza.
Jiu-jitsu Gripping Fundamentals Part 1
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Keenan shows some great tips and tricks in this first part of his BJJ Gripping Fundamentals
The Crucial Steps To The Ippon Osoto Gari Lost Sleeve Same Side by Travis Stevens
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Build a rock solid foundation using Travis’s shadow footwork and floor exercises to get your lower body working towards the perfect Osoto Gari. Go from beginner to advanced at the Osoto Gari with Olympic Silver me...
Capturing The Underhook – Cary Kolat
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Cary Kolat teaches his how to capture an undertook and use it to control your opponent.
Misdirection Single to Double by Dustin Schlatter
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Dominate The Collar Tie By Mastering NCAA Champion Dustin Schlatter’s Unique Slide-Bys, Shrugs, Drags, Ducks, And More! Overhaul your overhook with a unique approach to making your opponent vulnerable to multipl...
Finishing Single Leg When Opponent Sprawls – Terrere
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Terrere shows some options for finishing single leg takedown when the opponent sprawls! Take a look
Benson Henderson taking AJ Agazarm and the referee off the stage at Polaris 6 tonight
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Benson Henderson taking AJ Agazarm and the referee off the stage at Polaris 6 tonight Benson Henderson taking AJ Agazarm and the referee off the stage at Polaris 6 tonight. from r/bjj Whoa!!!! @BensonHenderson...
Finishing A High Crotch On The Mat by Dan Vallimont
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The Russian Tie Formula: Savage Tie Ups, Takedowns, And Throws. 10% OFF WITH DISCOUNT CODE “BJJEE”. NCAA Finalist And Freestyle Machine Dan Vallimont Shows How To Dominate From The Feet With Russian Ties And Eff...
Rafael Dos Anjos’ 3 Essential MMA Takedowns | Evolve University
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Guest post by Evolve Vacation. The Evolve Vacation Program offers travelers the rare opportunity of a lifetime to combine a tropical vacation under the sun with authentic training under World Champions. You can train ...
Front Headlock Takedowns
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Coach Gene Kobilansky shows different ways to take an opponent down from the front headlock in both Grappling & MMA. Check out Ben Askren's instructional series "Ultimate Askren.". Ben Askren was an NCAA D-1 Wr...
The Duck Under For BJJ with The GI
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The Duck is a great move because it is low risk and you go right to the back. My favorite way to finish is with a big lift, but trips and other finishes are great too.
Defending Throat Block to Ankle Pick by Bryan Pearsall
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This video teaches the Defending Throat Block to Ankle Pick wrestling technique. Former Penn State Athlete Bryan Pearsall shares his unique insight on one of the slickest takedowns in wrestling….the Ankle Pick! Le...
The Simplest Way to Do the Single Leg (Gi or No Gi)
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How to do the simplest, easiest single leg takedown with or without the gi by my friend and training parter Ritchie Yip. Please note that the 'head outside' single is considered a foul in IBJJF competition for whiteb...
Engage Standing Opponent In No Gi BJJ ( Sweep / Leglock Entry ) – Nick Albin
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In No Gi there is so much less to hold onto. Which can make it more difficult to execute techniques off your back when someone is keeping their distance. Whenever I have someone get away from me I almost alway...
How to Safely Practice the Flying Armbar – Firas Zahabi
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Firas Zahabi shows you how to drill the Flying Armbar without risking injuring your training partners or yourself
Single Leg takedown in a Gi- Albin
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In this video Albin shows a wrestling based Single Leg Takedown For BJJ. Along with the basic grip fighting to set it up. A single leg takedown works incredibly well in BJJ as long as you understand how to deal wi...
Fireman’s Carry Without Getting Caught In Crucifix
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Have you ever gotten caught in a crucifix, trying to throw someone with fireman’s carry? This version will eliminate that risk. Vladislav Koulikov goes into detail on how to obtain two on one tie and use it to apply...
Two ways to come up with the Single Leg – Cobrinha
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Like Cobrinha always says, you need to have a plan A, plan B, and plan C. Always assess your options! In this video, Cobrinha demonstrates two ways to come up with the single leg. Action Reaction…pay attention to wh...
3 Ways To Take the Back When Standing Inspired By Miyaos
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Wrestling coach Gene Kobilansky was inspired by the Miyao bros and shows three ways to take the back while standing.
A small tip to MASSIVELY improve your Double Leg Takedown
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Guest post by Mark Lajhner, founder and chief instructor of Kaizen MMA Academy in Belgrade, Serbia. He is a Judo black belt (Serbian national team member), BJJ purple belt and multiple medallist in Freesyle Wrestling....
