Solo Drills
Develop an Unpassable Guard with Cobrinha’s Guard Retention Drill
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Tired of getting your guard passed? Look at what BJJ legend Ruben Cobrinha Charles is doing. Improve Your Guard Retention So It Is Hardly Ever Passed: Even If You Are Older & Lack Flexibility. 41 Year Old Esto...
Important Fundamental Throwing Mechanics from Travis Stevens
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Build a rock solid foundation using Travis’s shadow footwork and floor exercises to get your lower body working towards the perfect Osoto Gari. Go from beginner to advanced at the Osoto Gari with Olympic Silver me...
OUCHI GARI LEG/FOOT PATTERNS by Jimmy Pedro
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Discover a wide array of variations to the Ouchi Gari that transform this powerful technique into a foundational part of your game. Use battle-tested setups that will leave your opponent defenseless – seamlessly t...
Jiu Jitsu Inversion – Mechanics by Mikey Musumeci
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3-Time Black Belt World Champion Mikey Musumeci teaches the most comprehensive berimbolo system ever - including winning details never shown before! Get rid of all the myths around the berimbolo - including how ...
Solo Drills: Balance and Stability Ball Basics for BJJ
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Solo Drills: Balance and Stability Ball Basics for BJJ.
Tape Drills by Zach Tanelli
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Win From The Opening Seconds With These Wrestling Strategies And Attacks From Zach Tanelli. Master incredible hand fighting principles and strategies with the head coach of the Columbia University wrestling te...
Fred Zaganelli BJJ Class 2
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Fred Zaganelli keeps showing on this second part a serie of very basic movements every BJJ novice needs to learn
Grip And De La Riva Training
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An interesting and different way of training your grips and De La Riva setup
Budo Jake – Do you even drill bro?
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Budo Jake talks about the importance of drilling.
Cyclical Flow (partner & solo version)
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Here's a great cyclical flow that can be done with a partner or solo!
Important Break Fall and Roll Concepts
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Check out how to properly break fall together with some roll concepts, a very underestimated but important aspect of the game
Shoulder Roll by Justin Flores
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Use these throws to safely launch fighters in BJJ, using judo principles and concepts. Learn to fuse grappling’s best techniques into takedowns for jiu-jitsu - take your opponents down with greater ease while not ...
Seated Escape – BJJ Basics by Andre Galvao
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Start Your Brazilian Jiu-Jitsu Journey the Right Way With World Champion Coach and Fighter Andre Galvao’s Guide To Self Defense and Jiu-Jitsu White Belt Basics! Learn your day one basics of Brazilian jiu-jitsu f...
Improve your BJJ Guard drills part – 1
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Learn how to Improve your Guard Drills part 1 5th Degree BJJ Black Belt World Champion Renato Tavares demonstrates techniques on how you can improve your guard drills in this 3 Video Series Improve your G...
TYPICAL JUDO CLASS DRILLS
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The kind of drills/ Uchikomis found in a regular Judo class.
5 Solo Guard Drills | Evolve University
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In this video, BJJ World Championship Silver Medalist Almiro Barros from the Evolve Fight Team demonstrates 5 solo guard drills
Brazilian Jiu Jitsu Break Falls
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Instruction by Professor Charles Dos Anjos of Wolfpack BJJ on proper techniques of break falls.
Forward and Backwards Tumbling importance and uses in BJJ
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Check out how important the forward and backwards tumbling is for your game and some examples of how it can be applied and used during your rolling sessions.
Grappling Warm-ups using a wall
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The wall sometimes can be the best guru. Master these drills and see your game dramatically improving
Inverted Guard Progression Drills
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Inverted Guard Progression Drills by: Brearin Land - BlackBeltofFinance.com Gracie Barra Headquarters Instructor
Fred Zaganelli BJJ Class 1
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Fred Zaganelli shows a sequence of very basic moves you will learn at your very first BJJ class ever and use for the rest of your life
