Yoga for BJJ
Downdog – short tutorial by Yoga for BJJ
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Downward dog. The "rear naked choke" of yoga. Many beginners struggle with it and even advanced practitioners can always improve their technique. Learn the downward dog via Yoga for bjj
How To Fix Your Posture In 3 Moves (Permanently)
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How To Fix Your Posture In 3 Moves (Permanently)
Improve flexibility and power in triangle – Yoga for BJJ
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Sebastian Brosche of Yoga for BJJ offers comprehensive yoga programs for BJJ players. This clip can offer you insights on how to improve your triangle as well as overall flexibility
5 Essential Post-Workout Stretches – Evolve Vacation
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Guest post by Evolve Vacation. The Evolve Vacation Program offers travelers the rare opportunity of a lifetime to combine a tropical vacation under the sun with authentic training under World Champions. You can train ...
Warmup Flow for BJJ – Yoga for BJJ
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Great Warmup Flow for BJJ from Yoga for BJJ
Wim Hof Method for BJJ – Grappling specific breathing program
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Wim Hof Method for BJJ - Grappling specific breathing program
Yoga for BJJ Startup Program Day 1
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Merry Christmas Yoga for BJJ Followers :D we got you a full video from our Startup Program! This is perfect for all skill levels and will have you feeling great no matter if this is your first day of Yoga or your 1,00...
Relson Gracie demonstrates the benefits of Jiu-Jitsu
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The second son of Grandmaster Hélio Gracie, Relson Gracie, demonstrates the amazing physical benefits through his exercise and flexibility routine. Also, Relson talks about Self-Defense, the Gracie Diet and his family.
5 most overrated Stretches in Martial Arts – Yoga For BJJ
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Don't do these stretches. There are better alternatives!
3 Stretches For Improved Rubber Guard and Guard Retention
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These stretches and exercises are some that I have used and found beneficial and effective for improving hip flexibility which can help with rubber guard and assists with guard retention.
5 EASY 30 Second Midback Stretches To Release Pain & Tension
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5 EASY 30 Second Midback Stretches To Release Pain & Tension
How to Loosen Up & Overcome Stiffness for Fighters
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Learn how to overcome stiffness with a few mobility movements and relaxation drills to loosen up your movements as a fighter. Don't be stiff as a board, or stuck in the mud!
10 Minute Shoulder Pain Relief Exercise Program For At Home
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10 Minute Shoulder Pain Relief Exercise Program For At Home
30 Minute Yoga Flow For Balance – Lesley Fightmaster
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30 minute morning yoga vinyasa flow for balance is a great way to start the day with movement, breath and balance.
Don’t EVER Do These Stretches
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We stretch to prevent injuries, but these stretches will cause them....
Reverse Tabletop – Yoga for BJJ
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Check out this reverse tabletop tutorial via Yoga for BJJ
Top 3 Jiu Jitsu warmup mistakes
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Sebastian Brosche, founder of Yoga for BJJ shows the 3 biggest mistakes you make with warm ups...
Yoga 20 Minute Ashtanga – Lesley Fightmaster
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Ashtanga yoga literally means "eight-limbed yoga," as outlined by the sage Patanjali in the Yoga Sutras. According to Patanjali, the path of internal purification for revealing the Universal Self. Yoga 20 Minute Asht...
Super essential spinal maintenance for grapplers
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Super essential spinal maintenance for grapplers
Kron Gracie Yoga Breathing Exercise Crazy Core!
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Kron Gracie Yoga Breathing Exercise Crazy Core!
Quick Forward Fold tutorial – Yoga for BJJ
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Sebastian Brosche of Yoga for BJJ with a quick Forward Fold tutorial to help you start off your week just right
