Strength
Balancing Ballet Routine – Kristina Barlaan
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Kristina Barlaan IBJJF Worlds runner up does this peculiar routine because to quote her: "It's all about balance and control; strength and the ability to make it appear effortless. " ...
Khabib Nurmagomedov Strength & Conditioning Training
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Khabib Nurmagomedov Strength & Conditioning Training.
Which exercises will help improve your BJJ game the most?
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Exercise Selection for BJJ.
Speed Strength & Explosive Power Training for BJJ & MMA with Joanna Jedrzejczyk
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Speed Strength & Explosive Power Training for BJJ & MMA with Joanna Jedrzejczyk.
Tom DeBlass Post-Class Conditioning Workout
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A simple, but tremendously beneficial series of movements to add to your post-BJJ routine from Professor Tom DeBlass
How a Hardgainer Can Gain Muscle While Training BJJ
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A lot to cover here, but if you have trouble putting on muscle it's all need-to-know. Making gains can become especially tricky since we must still be able to perform in BJJ and not burn ourselves out in the weight ...
Kettlebell Workout Routine to Increase Strength, Power & Stability for Combat Sports| Phil Daru
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Rolling Strong combines scientific exercises and routines specifically geared towards grappling. Phil Daru is a performance coach for over 200 Elite Level Fighters in all aspects of combat sports. Learn a comprehens...
Xande Ribeiro includes his daughter In his Strength Workout!
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Xande Ribeiro includes his daughter In his Strength Workout! Aquecimento da manha quando tua filha te acorda e exige flexões com ela nas costas :) #bestfriend A video posted by Alexandre (...
10 Of The Best Bodyweight Leg Exercises Plus Cardio
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Working out doesn’t have to cost anything and it can be done anywhere with bodyweight exercises. This type of workout uses your own bodyweight as the resistance. 1) Convenient and Inexpensive 2)Bodyweight exercises ...
Ab Work For Grapplers by Gary Calcagno
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Unlock The Strength & Mobility Workout Secrets From The Master Strength Coach That John Smith Has Trusted For 20 Years! Learn Oklahoma State’s Master Strength Coach Gary Calcagno’s specialized wrestling work...
Fun way to improve Core Strength – Cat Zingano
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Fun little exercise that can help you improve the strength of your core today Rise and grind! Mixing it up with these core strengthening exercises. Roll- no hands/no feet on the ground, lock it in, keep your po...
Circuit Training – Andre Galvao
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galvaobjjCircuit #AtosCrew #Worlds2016 #SubmissionHunter @wartribegear @haleoinc @teamatosjj @atosjiujitsuhq Circuit #AtosCrew #Worlds2016 #SubmissionHunter @wartribegear @haleoinc...
Conor McGregor’s Strength & Conditioning Training For Khabib Nurmagomedov
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Conor McGregor's Strength & Conditioning Training For Khabib Nurmagomedov.
3 Essential Push-Ups For Explosive Power In Martial Arts – Evolve
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Guest post by Evolve Vacation. The Evolve Vacation Program offers travelers the rare opportunity of a lifetime to combine a tropical vacation under the sun with authentic training under World Champions. You can train ...
Andre Galvao Training for Worlds Jiu Jitsu 2013
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Thai Knee Kettlebell Flow
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This is a brief example of the Thai knee kettlebell flow which will definitely help with your strength and conditioning.
Green Belt Takes Rope Work Out To A Whole New Level
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A whole new face of cempetitors are growing and they are better prepared then ever just check out this insanse workout! Taking ropes to a whole new level. ???????????? Big thanks...
Cris Cyborg trains CrossFit concepts for MMA with Coach Kenneth Leverich
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Cris Cyborg trains CrossFit concepts for MMA with Coach Kenneth Leverich
Best 3 Kettlebell Exercises For STRENGTH
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3 of the best kettlebell grinding exercises for strength. Swing Into the The Start to Finish Kettlebell Guide Designed Specifically For Fighters. Transform yourself with this centuries old method, designed specifical...
Killer HIIT Workout For Grapplers (Cardio, Fat Loss, Muscle Growth)
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This is a killer HIIT workout that will help improve cardio, increase fat loss and grow muscle. The HIIT workout will also help build explosive power and strength endurance.
The Kettlebell Brazilian Get Up
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A mix of different Kettlebell movements to help you with stability, strength and motor coordination
