Mental Training

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How to Program your Mind for Fitness :The Power of Attitude – Firas Zahabi

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Being fit is one of the most important aspects of Martial Arts. If you are not fit you will not be able to get through training without great discomfort and mental effort. In the long run this will drain you and may c...

Coral Belt Carlos Machado On The secret To Jiu-Jitsu longevity

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BJJ legend Carlos Machado offers excellent advice on best ways to train, and staying a long term student of Jiu-Jitsu. Carlos Machado is an ex world master's champion in Brazilian jiu-jitsu (BJJ) born in Rio ...

2 Ways to Break Training Plateaus in BJJ ( Variation and 1st Day Mindset )

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Hitting a training plateau in BJJ isn't fun for a Brazilian Jiu-Jitsu practitioner. For me, training plateaus always seem to follow after some growth in my game. Then all of sudden someone hits the brakes and I'm no l...

Mentally and Physically Exhausted After BJJ Tournaments (Recovery Tip)

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Nick Albin talks being Mentally and Physically Exhausted After BJJ Tournaments and gives a great Recovery Tip

Boxing Analogy for BJJ Competition Anxiety

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I recently got a question about BJJ competition anxiety from George from Bulgaria. He said he's competed in tournaments previously. But the upcoming tournament has him super nervous. He's nervous about all sorts of...

Are you a perfectionist? – The BJJ Mental Coach

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mental mistake number four from the list of "The Top 10 Mental Mistakes BJJ Competitors make and how to avoid them". This pattern can hold us back not only in Jiu-Jitsu but in all areas of our lives, and I'm going to...

Building a Basic BJJ Game Plan for Competitions

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Making a basic BJJ Game Plan can be incredibly helpful for new competitors who aren't exactly sure how to go about their techniques. While a BJJ game plan rarely holds up exactly the way you intended. Like the old...

Top five most mentally tough wrestlers of all time

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In this video we review the top five most mentally tough wrestlers of all time. Do you agree or disagree? Top five most mentally tough wrestlers of all time.

How to Train When You Have No Time to Train – Stephan Kesting

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How to train and improve in the martial arts when time is super-limited.

How to Get To Next Belt Level – Nick Albin

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s there a secret to getting belt in BJJ? Andrew Andrew sent in a question asking about tips on getting his Purple belt in BJJ. As I share in the video. I don't think there is any secret to getting a Belt in Br...

What it takes to become a BJJ World Champion

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Rafael Formiga Barbosa, Marcus Antelante, Manny Diaz and other share "What it takes to become a BJJ World Champion. Formiga his the Soul Fighters Team share their experiences, training and mindset to achieve greatn...

Questions from a New Head BJJ Instructor – Nick Albin

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I recently got a question from my buddy Beau who is a newly minted Head Brazilian Jiu-Jitsu instructor at his gym. I've talked to Beau several times over the last year and he's been helping teach Brazilian Jiu-...

MENTAL TOUGHNESS: BJJ Competition vs Self Defence

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Marc Walder 3rd Degree BJJ Black belt and author of Brazilian Jiu Jitsu the Essential Guide talks thoughts on the value of Brazilian Jiu Jitsu as a form of Self defence compared to BJJ competition training. In additi...

Change This Destructive BJJ Mindset – Nick Albin

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Nick Chewy Albin talks more mental preparation for bjj fights.   Do you ever get frustrated when you train with someone at the similar level because you feel like you're competing with them? Do you get frustr...

Stop Younger FASTER BJJ Training Partners as an Old Guy

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Nick Chewy Albin talks training If you're a bit older and starting BJJ. More than likely you have more than a couple of your BJJ training partners who are younger and faster than you are.

3 Strategies to overcome fear of failure in BJJ – The BJJ Mental Coach

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Today I'm going to share with you three strategies to help you during the process of overcoming your fear of failure in BJJ competition.

Avoid The Stuckness Trap With BJJ Training – Nick Albin

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Do you ever get stuck or experience plateaus with your BJJ training? Time periods where you're just mentally and physically frustrated or exhausted?

What do BJJ Sponsors want? – The BJJ Mental Coach

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Do you have sponsors? If yes, great! If not, are you looking for sponsors? Today I am going to share with you a part two of the “HOW TO GET SPONSORS IN BJJ”. In the previous video we talked about the two key elements ...

Mental Guard Drills – John Will

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Mental Guard Drills John Will BJJ Secrets of the mental guard, subtleties inside every wiggle, hook, sweep, mount or whatever from the awesome John Will.

How To Get Sponsored – BJJ Mental Coach

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    HOW TO GET SPONSORS IN BJJ Would you like to train, compete and possibly travel more often, but unfortunately you can’t afford it? If you are serious about going after sponsors, this video is fo...

Lacking Motivation For BJJ Training?

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Nick Albin: "The biggest thing that has helped me stay motivated for BJJ is to abandon the need motivation. Instead, just think of BJJ as something you do, rather than something you need to be motivated to do. I mean ...

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