Health & Nutrition
3 Fixes for Sore Fingers In BJJ – Stephan Kesting
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ore fingers are a very common problem for BJJ practitioners - in this video I show you 3 fixes to stop your fingers from hurting. Also scroll down here to see the other videos I refer to in this video...
The 10 Stretches for Back Pain Everyone Should Know + One You Should NEVER Do
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The 10 Stretches for Back Pain Everyone Should Know + One You Should NEVER Do.
Gracie Diet : Apple Banana Smoothie
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Rener Gracie, head instructor of the world famous Gracie Jiu-Jitsu Academy in Torrance, CA, teaches you how to make a smoothie using apples and bananas. This smoothie follows the Gracie Diet Principles.
5 EASY 30 Second Midback Stretches To Release Pain & Tension
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5 EASY 30 Second Midback Stretches To Release Pain & Tension
Shoulder Pain & Impingement? Best Self-Treatment Starts Here.
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Shoulder Pain & Impingement? Best Self-Treatment Starts Here.
Neck Pain & Knots Gone in Seconds with Trigger Point Stretches & Posture Changes.
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Neck Pain & Knots Gone in Seconds with Trigger Point Stretches & Posture Changes.
Tips For Returning To BJJ After Injury
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Tips for getting back to grappling after a long lay off or injury.
Will my ACL, MCL, or PCL (Knee Ligament) Tear Heal?
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"Famous" Physical Therapists Bob Schrupp and Brad Heineck discuss the Anterior Cruciate Ligament, Medial Collateral Ligament, and Posterior Collateral Ligament injuries or tears. Will they heal on their own? Do you ne...
Weight Cutting – George Lockhart
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Follow George Lockhart as he leads you through the weigh cuts of Nolan Ticman, Phillipe Nover, Frankie Edgar, and Urijah Faber ahead one of past UFC bouts
Hip Opening Mobility Stretches with Andreo Spina
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Stiff hips? Fix it right now with these amazing exercises. Everyone knows that for BJJ and basically every other sport strong and mobile hips are extremely important and will make a difference for you.
Stretching Hip Flexors – Yoga for BJJ
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Want to see Sebastian channel his inner Michael Jackson? You're in the right spot! When you're done laughing, continue with the video - you will stretch your quads and give your hip flexors a bit of a break. The...
Mahamed Aly – Stretching for BJJ Part 3
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Part 3 of the video in which young phenom Mahamed Aly talks about stretching for BJJ and shows his favorite stretching routine which he does regularly
How & When to Perform Self-Massage for Sciatica & or Piriformis Syndrome
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How & When to Perform Self-Massage for Sciatica & or Piriformis Syndrome
Dolce Diet: Post-Weigh-In Pasta
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Mike Dolce is in the kitchen explaining the rehydration process for UFC 132's Chris Leben, while showing you how he makes his very special all-natural pasta. It's delicious!!!!
The Ideal BODYFAT % For Men Explained- Mike Dolce
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The Ideal BODYFAT % For Men Explained- Mike Dolce
How to Crack Your Own Back. Without a Chiropractor
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Famous Physical Therapists Bob Schrupp and Brad Heineck demonstrate some different ways to crack your mid-back and low back. These techniques are for educational purposes only. Consult with your Doctor, Physical Thera...
Quick Yoga Core Workout for BJJ
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Quick Yoga Core Workout for BJJ by Sebastian Brosche
Top 5 Jiu-Jitsu Injuries (& How To Roll With Them!)
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Injuries are the best or worst thing that can happen to your jiu-jitsu; it all depends on how you roll with them! In this much needed video, Rener Gracie and Alex Ueda detail the five most common injuries in jiu-jitsu...
Acai Bowl Recipe w/ AJ Agazarm.
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AJ Agazarm shows how to make a super blend of flavors Acai Bowl.
Rickson Gracie on Breathing & Emotional Control in Jiu-Jitsu
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Rickson Gracie on Breathing & Emotional Control in Jiu-Jitsu...
Forced to Take Time Off BJJ? ( Why You Shouldn’t Worry ) – Nick Albin
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When you're forced to take time away from Bjj do you worry about forgetting everything? Recently I got asked this question from our friend Charles who is a White Belt and said that he is going to be taking a short ...
