Injury Care
Pilates For BJJ with Ryan Hall
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Pilates helps with recovery and injury prevention for BJJ.
Mahamed Aly – Stretching for BJJ Part 3
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Part 3 of the video in which young phenom Mahamed Aly talks about stretching for BJJ and shows his favorite stretching routine which he does regularly
Banded Exercise / Stretch for Over Worked BJJ shoulders
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In BJJ one of the areas that often gets over worked is our shoulders. I know for me personally, fighting for under hooks from half guard often wears my shoulders out. I've talked about in previous videos that I be...
10 Exercises to Avoid With Sciatica (Bulging or Herniated Disc) or Back Pain.
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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present 10 Exercises to Avoid With Sciatica (Bulging or Herniated Disc)or Back Pain.
Absolute Best Sleeping Positions for Back Pain, Back Arthritis, or Sciatica
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Physical Therapists Bob Schrupp and Brad Heineck present: Absolute Best Sleeping Positions for Back Pain, Back Arthritis, or Sciatica.
Jiu-Jitsu Taping Tutorial: Toes and Knees
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Jiu-Jitsu Taping Tutorial: Toes and Knees.
Decrease Neck Tightness and Improve Rotation Using a BJJ Belt or Towel
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Tightness and stiffness in the neck can occur from fighting off chokes or getting placed in uncomfortable positions in BJJ. Here is a great variation of a neck stretch using a belt (or towel) to help with improving ...
Dean Lister Shows you how to Properly Drain Ear
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Dean Lister Shows you how to Properly Drain Ear.
Fix Your Knee Pain- Do These 5 Exercises At Home
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Fix Your Knee Pain- Do These 5 Exercises At Home
The 10 Stretches for Back Pain Everyone Should Know + One You Should NEVER Do
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The 10 Stretches for Back Pain Everyone Should Know + One You Should NEVER Do.
2 Techniques To Improve Posture And Prevent Shoulder Injuries For BJJ
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Shoulder injuries are very common in BJJ, so learn right now how to avoid them or how to deal with it if you've already got one.
5 Advanced Ways to Get Rid of Knots (Shoulders, Neck, & Traps)-Stretches & Exercises
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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present 5 Advanced Ways to Get Rid of Knots From Your Shoulders, Neck, and Traps Using Stretches and Exercises.
Returning to BJJ Training after an Injury
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How to return to BJJ training after an injury (and not go insane while you're not able to train).
Easy shoulder stretches w/elastic band/bjj belt
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Shoulder issues are wide spread in BJJ and many of them can be prevented or avoided with just a few minutes of taking care of your body a day. Use an elastic band (or BJJ belt) and 6 minutes of your time to loosen up ...
BJJ Busted Your Body Up? I’ve Got Your Solution
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BJJ / Jiu-Jitsu Busted Your Body Up? I've Got Your Solution
Top 3 Signs You Have an ACL tear (Tests You Can Do At Home)
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Famous Physical Therapist's Bob Schrupp and Brad Heineck describe the signs and tests that may indicate that you have an ACL tear (anterior cruciate ligament) tear.
What is Cauliflower Ear? How to treat/prevent it?
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What is Cauliflower Ear? How to treat/prevent it?
How to cure cauliflower ears for good
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Ever wondered how to cure cauliflower ears for good? Check this video out now!
Avoiding Knee Injury When Playing De La Riva Guard
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In this video, I provide one tip on how to avoid knee injury when playing the De La Riva Guard. Knee injuries are prevalent in BJJ and when playing ths type of guard you can be susceptible to knee injury such as an ...
Prevent Hamstring Injuries
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In this video we can see how to prevent hamstring injuries. Keep your body healthy and working in your favor so you can roll for many and many more years.
Use Jiu Jitsu Belts for Shoulder Pain Relief
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This video shows you how to use Jiu Jitsu Belts for Shoulder Pain Relief and get you back on the mats feeling great! Give this Stretch a Try.
