Injury Care
How to Deal with Injuries in BJJ – Michael Jen Full Interview
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4th degree black belt and MBF practioner talks about how to prevent and deal with injuries.
10 Best Exercises for Degenerative Disc Disease (Low Back) with or without Sciatica
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10 Best Exercises for Degenerative Disc Disease (Low Back) with or without Sciatica
Decrease Neck Tightness and Improve Rotation Using a BJJ Belt or Towel
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Tightness and stiffness in the neck can occur from fighting off chokes or getting placed in uncomfortable positions in BJJ. Here is a great variation of a neck stretch using a belt (or towel) to help with improving ...
Lumbar Stabilization Exercises for Back Pain & Core Strength
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Famous Physical Therapists Bob Schrupp and Brad Heineck demonstrate Lumbar Stabilization Exercises that can be performed while lying on your back. These Back Stabilization Exercises are good for both Back Pain and Cor...
How To Get A Deep Piriformis Stretch To Get Rid of Sciatica, Hip & Lower Back Pain
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Exercising and stretching the piriformis is well worth it – try it now with these 10 stretches: 1. Supine Piriformis Stretch 1. Lie on your back with your legs flat. 2. Pull the affected leg toward the chest, ...
Old School Black Belts on How To Train With Injuries
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Kurt Osiander, Relson Gracie Black Belt Stuart Ramos and Jake Scovel talk about training with injuries.
How to Prevent Injuries in BJJ – Bernardo Faria
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How to Prevent Injuries in BJJ - 5 Minutes BJJ Talking by Bernardo Faria
Top 3 Signs Of A Rotator Cuff Tear
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Top 3 warning signs that the pain you are having could be a rotator cuff tear.
Foam Rolling for Grapplers
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Here is how grapplers can use a foam roller to get rid of pains.
3 Fixes for Sore Fingers In BJJ – Stephan Kesting
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ore fingers are a very common problem for BJJ practitioners - in this video I show you 3 fixes to stop your fingers from hurting. Also scroll down here to see the other videos I refer to in this video...
What is Cauliflower Ear? How to treat/prevent it?
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What is Cauliflower Ear? How to treat/prevent it?
Ankle Lock Injury Rehab
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This routine is one possibility... How I rehabbed my injured ankle after the major pain and swelling subsided. Of course this all could have been avoided had I tapped in time....bah!
Dean Lister Shows you how to Properly Drain Ear
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Dean Lister Shows you how to Properly Drain Ear.
Shoulder Stability Drills for Judo & BJJ – Ben Whybrow
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Physiotherapist Ben Whybrow shows some very nice stability and shoulder strengthening movements
10 Weird Tips to Decrease Your Back Pain (that actually work)
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10 Weird Tips to Decrease Your Back Pain (that actually work).
10 Best Back Pain Exercises Ever Created-Stretches & Strengthening
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10 Best Back Pain Exercises Ever Created-Stretches & Strengthening
BJJ Water Drills For Injuries & Flow Improvement- Karel Pravec
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Renzo Gracie BJJ 2nd Degree Black Belt Karel "Silver Fox" Pravec demonstrates Low Impact BJJ / MMA training when dealing with injuries or working out to improve flowing and/or speed. Should only be attempted under adu...
Top 3 Signs You Have an ACL tear (Tests You Can Do At Home)
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Famous Physical Therapist's Bob Schrupp and Brad Heineck describe the signs and tests that may indicate that you have an ACL tear (anterior cruciate ligament) tear.
3 poses for Back Pain – Yoga For Bjj
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Yoga For Bjj shares several posses that can help alleviate back pain
Guard Pull: Horrible Leg Injury
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Video by Mike Calimbas Photgraphy When pulling guard goes horribly wrong...
Will my ACL, MCL, or PCL (Knee Ligament) Tear Heal?
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"Famous" Physical Therapists Bob Schrupp and Brad Heineck discuss the Anterior Cruciate Ligament, Medial Collateral Ligament, and Posterior Collateral Ligament injuries or tears. Will they heal on their own? Do you ne...