Nutrition Advice
Which FAT BURNER Is BEST? Mike Dolce
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What is the best fat burning supplement? Famous MMA nutritionist Mike Dolce has the answer!
Pablo Popovitch Making Breakfast
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Pablo Popovitch is a 4th degree BJJ black belt, ADCC champion (2009, by defeating Marcelo Garcie) and World No Gi champion. Popovitch is known for his amazing conditioning, and ‘He Man’ like phy...
How to Cut Weight for Your Next BJJ Tournament Week 3
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Learn how to prepare for a BJJ Tournament 5th Degree BJJ Black Belt World Champion Renato Tavares explains how he cuts weight and prepares for his Brazilian Jiu Jitsu Tournaments.
Dolce Diet: Grocery Guide: Dairy
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Earth grown nutrients are vital to your fitness and wellness goals. In Onnit's Ultimate Grocery Guide, Mike Dolce takes you on a trip to the supermarket for the items you should be placing in your cart.
How to Cut Weight For Your Next BJJ Tournament Part 4
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5th Degree BJJ Black Belt World Champion Renato Tavares explains how he cuts weight and prepares for his Brazilian Jiu Jitsu Tournaments.
BJJ Food Tip: Ropa Vieja
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From www.Chewjitsu.net: "Following the positive feedback I got from the previous recipe. This week I made Ropa Vieja. Again, it's another delicious and super easy to make recipe. I always tell people this but it's ...
How to Deal with Injuries in BJJ – Michael Jen Full Interview
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4th degree black belt and MBF practioner talks about how to prevent and deal with injuries.
Good Carbs vs Bad Carbs | Do Carbs Make You Fat? – Mike Dolce
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Mike Dolce breaks down the difference between good carbs and bad carbs.
The BEST Way to CUT Weight! – Tom Davey
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A topic that comes up a lot for people that compete. There are better ways and worse ways to cut weight. Seriously dehydrating yourself is not one of them!
Alistair Overeem on How to get BIG
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Alistair Overeem talks on How to get Big.
Low Carb vs HighCarb Diet for Athletes – Firas Zahabi
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We are constantly being told seemingly contradictory information on how to eat. In this Firas discusses his experiences with mainly the Low Carb diet and the High Carb Diet.
Brutal Weight Cutting by Cris Cyborg
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Filmed leading up to WMMA Champion Cris Cyborg UFC 198 fight in Curitiba Brazil, this documentary will take an in depth look at Cristiane Justino the woman behind the athlete.
Best Way To MEASURE Bodyfat Explained- Mike Dolce
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Best Way To MEASURE Bodyfat Explained- Mike Dolce
Weight Cutting – George Lockhart
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Follow George Lockhart as he leads you through the weigh cuts of Nolan Ticman, Phillipe Nover, Frankie Edgar, and Urijah Faber ahead one of past UFC bouts
Mike Dolce: Why Supplements DON’T Work
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Famous nutritionist Mike Dolce gives his opinion on supplements...
Ultimate Grocery Guide: Electrolytes
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Earth grown nutrients are vital to your fitness and wellness goals. In Onnit's Ultimate Grocery Guide, Mike Dolce takes you on a trip to the supermarket for the items you should be placing in your cart.
7 Foods You Should NEVER Eat If You Have Arthritis
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7 Foods You Should NEVER Eat If You Have Arthritis
Cycling vs Jiu-Jitsu || What Type of Body do you Want?
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If you're looking to lose weight, get fit, build confidence, have fun, compete, and build comraderie Jiu-Jitsu may be for you . . .
What UFC fighter Jon Fitch eats in one day
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I (Jon Fitch) put together this video to show people what an average day of eating is for me. Nutrition from the right foods make up about 90% of our total health. So let food be your medicine and medicine be ...
How to Lose 3 Pounds in 1 Hour with Pati Fontes | Inside Jiu Jitsu
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Pati Fontes losing 3 pounds in order to make weight for the IBJJF No Gi World Championships. This film shows the struggle of jiu jitsu athletes to win top level competition. Parents please watch before sharing with yo...
