Dean Lister’s ‘Peek A Boo’ Arm Lock Defense Break

“The Peek-A-Boo” breaking a formidable arm lock defense. @deanlisterbjj breaks it down. Over the course of 18 years with Dean, we’re working on a couple cool techniques that have done well for the team.. Check it out, hopefully you can learn something.

“The Peek-A-Boo” breaking a formidable arm lock defense. @deanlisterbjj breaks it down. Over the course of 18 years with Dean, we’re working on a couple cool techniques that have done well for the team.. Check it out, hopefully you can learn something. #bjj #jiujitsu #mma #valetudo

A post shared by Hans Molenkamp (@hansmolenkamp) on Jan 22, 2018 at 5:07pm PST