wrestling
Using the Snap Down by Mike Demko
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The Cobra Choke made its impact on the world of catch wrestling and now BJJ Black Belt and Catch Expert Mike Demko is here to make it a valuable part of your arsenal. Mike teaches unique ways to snag the Cobra g...
Turn back and shoot Double Leg by Joao Assis
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Master body lock strategies and improve your overall BJJ game with ADCC Champ Joao Assis. Assis ia World No-Gi Champion and an ADCC Gold and Silver medalist and has been a black belt since 2009. Learn how to u...
Underhook Chain Wrestle to Headlock by Nazar Kulchytskyy
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Chain Wrestling Takedowns With Nazar Kulchytskyy Is A 4-Part Series Dedicated To Creating Non-stop Offense Where You Can Seamlessly Transition From One Takedown To The Next. Having trouble scoring consistent tak...
Underhook Circle Sag to Throw By by Pat Smith
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Learn The Inside Secrets To Effective Greco-Roman Wrestling with 2-Time World Team Wrestler Pat Smith, Including Dynamic Throwing That Scores Big Points. Get a hold of the competition and setup dynamic Greco-Rom...
Arm Drag to Far Hip by Daniel DeShazer
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Get To Work From The First Whistle With An Effective Approach That Will Help You Generate Offense And Rack Up The Points With Daniel DeShazer! Learn a complete playbook on Takedowns that are both exciting and EF...
Circle to Ankle Pick by Dan Vallimont
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Attack Both Sides Of The Body For Takedowns With This Total Underhook Wrestling Gameplan! Attack left and right for takedowns from the underhook, one of the strongest tie-ups in wrestling!
Single Leg Shot Recovery (Front Headlock) by Hayden Zillmer
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Stop Your Opponent's Shots With These Counter Wrestling Techniques From All-American Hayden Zillmer. Develop impenetrable brick wall defense with NCAA All-American Hayden Zillmer - learn creative scrambling option...
Inside Wrist Control to Single Leg Takedown by Chris Perry
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Use fundamentals of these Control Ties to break opponents down before you take them down, with insider tips from 2-Time NCAA Champ Chris Perry! Use an innovative approach to control your opponent with underhooks...
Double Leg Defense 4 by Nick Rodriguez
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Learn grappling-specific techniques that utilize strong wrestling techniques to keep you ahead of the competition! No experience required, Rodriguez makes each tactic easily adapted regardless of your level - fi...
Front Headlock Elbow Pass to Ankle Pick by Dan Vallimont
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Learn all the right ways to stay in position and create the action you want to happen. Clear and counter out of all the most common and stubborn positions, including underhooks and two-on-ones - attack systemati...
Intro to Wrist Wrestling by Brett Pfarr
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Never Be Out Of The Match By Developing Systematic Scrambles That Will Have You Fighting Out Of Tough Positions And Turning The Tables With Reversals With NCAA All-American Brett Pfarr. Master the Cross Ankle Sc...
Impede And Downblock Shots by Nate Jackson
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Princeton Assistant Coach and NJRTC member, Nate Jackson is here to fine-tune your defensive gameplan. Find unique counters that stop your opponent’s offense with Nate’s shut-down defense! Learn to use your head...
Low Single Defense – Kickout by Hayden Zillmer
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Stop Your Opponent's Shots With These Counter Wrestling Techniques From All-American Hayden Zillmer Develop impenetrable brick wall defense with NCAA All-American Hayden Zillmer - learn creative scrambling optio...
Double Unders High Level Twist Takedown by Pat Smith
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Learn The Inside Secrets To Effective Greco-Roman Wrestling with 2-Time World Team Wrestler Pat Smith, Including Dynamic Throwing That Scores Big Points. Get a hold of the competition and setup dynamic Greco-Rom...
Swim to High Crotch by Zach Sanders
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4-Time Minnesota All-American Zach Sanders Is Here To Teach You How To Create Offensive Opportunities From EVERYWHERE! Attack From All Angles With Slick Set-Ups, Controlling Collar Ties, And Unorthodox Underhooks! ...
Elbow Control to Punch Underhook by Sean Russell
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Shoot and Score With Precision Takedown Technique From NCAA All-American Sean Russell. Attack the takedown and score with D1 All-American and 4-Time Georgia State Champion Sean Russell - learn elite level contro...
Fake Snap/Elbow Pass to Ankle Pick by Dan Vallimont
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Attack Both Sides Of The Body For Takedowns With This Total Underhook Wrestling Gameplan! Attack left and right for takedowns from the underhook, one of the strongest tie-ups in wrestling!
Fake Back Hook Finish to The High Crotch by Dan Vallimont
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Revolutionize Your High Crotch Takedown Strategy By Covering Basics, Drills, Set-Ups, Finishes, Shot Variations, And Even How To Defeat The Crackdown Position With 2x All-American Dan Vallimont! Lay a solid foun...
Single Leg Shot Attacker by Joao Assis
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Master body lock strategies and improve your overall BJJ game with ADCC Champ Joao Assis. Assis ia World No-Gi Champion and an ADCC Gold and Silver medalist and has been a black belt since 2009. Learn how to u...
Shifflet (From Front Headlock) by Sean Russell
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Shoot and Score With Precision Takedown Technique From NCAA All-American Sean Russell. Attack the takedown and score with D1 All-American and 4-Time Georgia State Champion Sean Russell - master the art of attack...
