basics
BJJ Basics – Lapel Choke by Roger Gracie
2.15K Views0 Comments0 Likes
Attack Top Position With Systematic Strategy and Technique From 10-Time World Champion and Grappling Legend Roger Gracie’s Master Class On Side Control Dominance! Learn the side control techniques that Roger Gra...
BJJ Butterfly Guard – Most Important Principles by Marcelo Garcia
1.97K Views0 Comments0 Likes
Learn Marcelo Garcia’s Complete Butterfly Guard – You’ll Have An Unfair Advantage As You Successfully Attack Any Opponent (Large Or Small) -As He Has Proven Time After Time Get a total masterclass in the most su...
Intro to Inside Tie by Zach Sanders
914 Views0 Comments0 Likes
4-Time Minnesota All-American Zach Sanders Is Here To Teach You How To Create Offensive Opportunities From EVERYWHERE! Attack From All Angles With Slick Set-Ups, Controlling Collar Ties, And Unorthodox Underhooks! ...
Omoplata to Triangle by Renato Migliaccio
1.15K Views0 Comments0 Likes
Migliaccio is a former World, Pan-Am, and European Champion, as well as an ADCC veteran with a successful 6-1 MMA record to his credit and he holds a black belt under the legendary Ryan Gracie! Learn simple dril...
Intro to Wrist Wrestling by Brett Pfarr
811 Views0 Comments0 Likes
Never Be Out Of The Match By Developing Systematic Scrambles That Will Have You Fighting Out Of Tough Positions And Turning The Tables With Reversals With NCAA All-American Brett Pfarr. Master the Cross Ankle Sc...
How To Do The Most Simple And Efficient Guillotine Choke by Karel “Silver Fox” Pravec
843 Views0 Comments0 Likes
With nearly three decades of BJJ study under his belt, The Silver Fox is a world renowned Professor and highly influential figure in the BJJ community. Explore multiple guillotine variations that will lend thems...
Classic Sweep Kick the Knee – BJJ Moves by John Gutta
981 Views0 Comments0 Likes
LAUNCH the HEAVIEST opponents into the air with ease using the BULLETPROOF BUTTERFLY GUARD! Spread your wings and TRANSFORM your BUTTERFLY GUARD game with John Gutta—no matter if they’re trying to SMASH or RUN A...
Using the Technical Standup by John Gutta
724 Views0 Comments0 Likes
LAUNCH the HEAVIEST opponents into the air with ease using the BULLETPROOF BUTTERFLY GUARD! Spread your wings and TRANSFORM your BUTTERFLY GUARD game with John Gutta—no matter if they’re trying to SMASH or RUN A...
Important Fundamental Throwing Mechanics from Travis Stevens
1.03K Views0 Comments0 Likes
Build a rock solid foundation using Travis’s shadow footwork and floor exercises to get your lower body working towards the perfect Osoto Gari. Go from beginner to advanced at the Osoto Gari with Olympic Silver me...
