12x BJJ world champion Roger Gracie shows a very simple and effective to take the back from side control.
Attack Top Position With Systematic Strategy and Technique From 10-Time World Champion and Grappling Legend Ro...
Master The Basic Concepts And Systematic Approaches To The De La Riva Guard With The Only American Multiple-Time Black Belt World Champion Mikey Musumeci.
Study All The Important Details For The Mechanics And De...
If you are looking to put your opponent into checkmate, the Mount is for YOU!
Control the Mount like never before with Lisboa’s tips on countering the most common defensive strategies – develop continuous attack...
Cisneros is a Black Belt under Tom Knox and holds multiple World Titles as well as the F2W Pro 145 lb. No GI Belt!
Get a fresh take on the omoplata from one of BJJ’s youngest and most successful competitors - fr...