Footlocks/ Kneebars

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The Flying FootLock

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The Flying FootLock - ZombieProofBJJ (Gi).

The Inside Heel Hook from the Saddle Position, with Oliver Taza

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Oliver Taza shares what might be the best, most powerful way to leglock someone. In this application start by controlling your opponent using the 'saddle' position, also known as inside sangaku, the 411, the honey ho...

The Most Efficient Straight Foot Lock by Luiz Panza

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The Most Efficient Straight Foot Lock by Luiz Panza.

4 Essential Leg Lock Attacks

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Brazilian Jiu-Jitsu World Champion Bruno Pucci from the Evolve Fight Team teaches 4 essential leg lock attacks. Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number o...

3 BJJ Leg Lock Attacks Every Black Belt Should Know by Luiza Monteiro

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Luiza Monteiro, a 2x Black Belt World Champion with the Gi, and also a 5x No Gi World Champion in no gi, shows us some of the leg locks that she thinks that every black belt should know. With leg locks becoming more a...

Anti Jiu-Jitsu: Leg Locks by Kazushi Sakuraba

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In this Jiu Jitsu Training video, Kazushi Sakuraba teaches Leg Lock Finishes. If you want to learn extremely unique details with this devastating submission check out his series "Anti-Jiu Jitsu." Kazushi Sakuraba i...

Rolling Knee Bar by Neil Melanson

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In this Jiu Jitsu Training video, Neil Melanson teaches the BJJ Rolling Knee Bar move. This is a clip off his new instructional series "Ground Marshall Guard: Leg Locks by Neil Melanson" available exclusively at ht...

Invisible Toe Hold vs Knee Shield- Gustavo Ximu

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  Gustavo Ximu Machado, a 3rd degree BJJ black belt shows us a really sneaky and painful way of attacking your opponent's bottom foot from inside the knee shield. Your opponent will have to tap fast or suffer ...

Renzo Gracie’s 100% Success Toe hold From Half guard

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At the World Jiu-Jitsu Expo Seminar, Master Renzo Gracie showed one of his specialties: Toe Hold from half guard against the knee shield. Notice how important it is the block the lower leg. The Most Comprehensive C...

Suloev Stretch Hamstring Submission – Kneebar from back mount

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A brief breakdown of the Suloev Stretch submission. Named after Amar Suloev, it is a hamstring stretch submission that looks similar to a kneebar and is executed from back mount as your opponent tripods up to escape. ...

The 2 Most Powerful Kneebar Finishes vs a Bigger Opponent

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Here are my two favorite ways to finish from the kneebar position when an opponent is much bigger!

Powerful Foot Lock from 50/50 guard in BJJ

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Lloyd Cooper, Top UK BJJ Black Belt, Scramble sponsored athlete, highly regarded Gi/No Gi grappler and head coach of Combat Base Goole is here filmed by the Warrior Collective giving a tutorial on one of his favourite...

Adding Some Bite to the Underhook Half Guard with the Kneebar- Kenneth Brown

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The focus was on the kneebar from multiple positions, and if you pay attention, you may pick up some principles that can be more broadly applied.

Footlocks: When Do You Control Both Legs, and Which Leg Do You Attack?

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When do you control both legs in a footlock, heelhook, or leglock attack?

Biting Down on Ankle Lock with Savage Efficiency

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Great insight into grip and which part of the body to use to make the ankle lock so much more painful...

Taza Foot, Cummings Butterfly & Inside Triangle HeelHook Foot Positions – Kent Peters

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Heelhooks Explained: Taza Foot, Cummings Butterfly, Inside Triangle ☠️

Knee shield half, DLR sweep and and unconventional kneebar – Budo Jake

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Budo Jake shows a simple way to pass the knee shield half guard. From the bottom, Jake shows a De Le Riva Sweep followed by an unconventional Kneebar.

3 Good Reasons to Use the Newschool Footlock

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David Morcegao Shows 3 Reasons Why the Newschool Footlock is Awesome!

Jeff Glover on his leglock game

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Jeff Glover on his leglock game

BJJ Scout: Leglock Defense feat. Magalhães , Gordon Ryan, Felipe Pena

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A study on saddle defense tactics.

Honey Hole setup from Top Side Mount – David Avellan

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Most people from bottom side mount are worried about upper body attacks like arm locks and chokes. So when you fall back for a leg lock, they are really caught off guard. Make that leg lock a 411 or Honey Hole and...

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