Upper Body

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Duck Under Spin Down by Erik Paulson

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Use Paulson’s systematic approach to combination takedowns that ensure you are on top once the battle hits the floor. Dominate with tie-ups that keep your opponent off balance and unready to defend your offensiv...

Movement As a Distraction by John Danaher

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Study how every BJJ student should be fighting on the feet, with this innovative system for transitioning feet to floor with Professor John Danaher. Use a unique BJJ-based approach to get the fight to the floor, i...

Body Lock Ribs Squeeze Takedown by Joao Assis

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Master body lock strategies and improve your overall BJJ game with ADCC Champ Joao Assis. Assis ia World No-Gi Champion and an ADCC Gold and Silver medalist and has been a black belt since 2009. Learn how to u...

Same Side & Same Grip Different Technique by Nicolas Brisson

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Don’t let your opponent achieve effective grips by staying on the move and striking quickly with Brisson’s unique grip fighting strategies. Develop coordination between your upper and lower body and become even ...

Collar Drag – BJJ Techniques by Marcus “Buchecha” Almeida

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Learn how to wrestle in the gi from one of BJJ’s most successful champions ever, Marcus “Buchecha” Almeida. His takedowns help him set the pace early and get to his passes, where he can safely control some of th...

OUCHI GARI LEG/FOOT PATTERNS by Jimmy Pedro

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Discover a wide array of variations to the Ouchi Gari that transform this powerful technique into a foundational part of your game. Use battle-tested setups that will leave your opponent defenseless – seamlessly t...

Kuzushi The Principle Of Off Balancing – BJJ Basics by Fernando Yamasaki

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Learn how to grip, move, and attack takedowns for Brazilian jiu-jitsu with these classic judo concepts and techniques. Move with more comfort and efficiency in your gripping and footwork with these little de...

Staying On Top Of The Grips by Fernando Yamasaki

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Learn how to grip, move, and attack takedowns for Brazilian jiu-jitsu with these classic judo concepts and techniques. Move with more comfort and efficiency in your gripping and footwork with these little detail...

Best Judo Combination Takedown For Jiu Jitsu by Olympic Judo Champion Satoshi Ishii

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Japenese Judo Legend Satoshi Ishii Unlocks The Game Around What Made Him A Champion in Judo And BJJ. Learn The Old-School Dojo Techniques of An Olympic Champion And Throw With More Confidence Than Ever – unlock ...

Tape Drills by Zach Tanelli

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Win From The Opening Seconds With These Wrestling Strategies And Attacks From Zach Tanelli. Master incredible hand fighting principles and strategies with the head coach of the Columbia University wrestling te...

Elbow Control to Punch Underhook by Sean Russell

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Shoot and Score With Precision Takedown Technique From NCAA All-American Sean Russell. Attack the takedown and score with D1 All-American and 4-Time Georgia State Champion Sean Russell - learn elite level contro...

Hips and Core Power Concepts for Seoi Nage by Choi Min Ho

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Master the seoi nage with Olympic gold medalist Choi Min Ho. Learn world class details on one of the original 40 throws of Judo and take your ability to apply the seoi nage to the next level.

Sode Seoi Nage by Choi Min Ho

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Master the seoi nage with Olympic gold medalist Choi Min Ho. Learn world class details on one of the original 40 throws of Judo and take your ability to apply the seoi nage to the next level.

Sag Hip Toss by Reece Humphrey

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2019 Freestyle Wrestling Coach Of The Year Reece Humphrey Lays Out His Complete Upper Body Attack Strategy That Will Get Your Opponent Off Of Their Feet And The Fans Onto Theirs!

Body Lock Step Around – Lateral Drop by Reece Humphrey

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Body Lock Step Around - Lateral Drop by Reece Humphrey. 2019 Freestyle Wrestling Coach Of The Year Reece Humphrey Lays Out His Complete Upper Body Attack Strategy That Will Get Your Opponent Off Of Their Feet And T...

Front Headlock Takedowns

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Coach Gene Kobilansky shows different ways to take an opponent down from the front headlock in both Grappling & MMA. Check out Ben Askren's instructional series "Ultimate Askren.". Ben Askren was an NCAA D-1 Wr...

Greco-Roman Head Snap Down For BJJ by Adam Wheeler

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Adam Wheeler is a Olympic Medalist in Greco Roman Wrestling, BJJ black belt and Masters No Gi World Champion. Adam starts with a 2 on 1 where he sets up an unorthodox head and arm control and ultimately snap his oppon...

Wrong Leg Firemans by Judo Olympian Matt D’Aquino

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Judo Olympian Matt D'Aquino teaches a version of Fireman's Carry called "Wrong Leg Fireman's Carry". This is a clip from Matt's new instructional series on BJJ Fanatics "Fireman's Carry Frenzy." Matt D'Aquino is a ...

How To Do Suplex Armbar by Demetrious Johnson

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This video demonstrates Demetrious Johnson's amazing finish he pulled off against Ray Borg.

How To Counter Double-Underhooks

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Double-Underhooks can be one of the most difficult bear-hugs to stop in Judo, Brazilian Jiu-Jitsu, and even Wrestling. Here, Nikolas Collier shows you a powerful way to counter the infamous Double-underhooks.

2 Ways to Do Step Across Body Lock Takedown

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  In this video Kyle Cemanra shows us how to do two different body lock takedown's the first one is a basic one the second one is when your opponent defends.

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