Standing
Beat the Kimura Trap from the Single Leg – Nelson Puentes
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Eric from Takedown Nation teaches a few quick and simple options for beating the increasingly popular Kimura trap counter to the single leg.
10 Perfectly Executed BJJ Takedowns- Draculino
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Classic Baiana takedown Twisted Baiana takedown Hook trap Baiana takedown Elbow hit Baiana takedown High crotch with elbow trap High crotch with grip release Ippon seioi nage with reversed grip Modified ko uchi...
Slingshot double leg take down
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Long Island MMA's Head Wrestling Coach Kyle Cerminara teaches us a slick entry into a double leg take down.
Harai Goshi Counter to Under Hook
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There are a variety of counter techniques from the over hook, but one of the more devastating moves you can do is a hip throw. There are quite a few variations on this, but on this video I focus on my favorite - the H...
Christian Graugart Armdrag Takedowns Masterclass
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Christian Graugart (Armdrag takedowns for Facebook Likes).
Spectacular Judo Throw – Georgian Gadauli
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Judo black belt and BJJ brown Belt, Georgiy Razmadze, shows a spectacular georgian judo throw called Gadauli.
5 Ways To Throw with Uchi Mata- Matt D’Aquino (Judo Olympian)
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This video outlines some really nice setups you can do when attempting to throw with Uchimata. I cover how to set it up from lapel and sleeve as well as from a top grip. If you liked it why not leave a comment and sha...
Wrestling: Basic Penetration Shot – Heath Sims
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Guest post by Evolve Vacation. The Evolve Vacation Program offers travelers the rare opportunity of a lifetime to combine a tropical vacation under the sun with authentic training under World Champions. You can train ...
Inside trip from an under over position – Kendall Cross
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TechniqueTuesday Kendall Cross, 1996 Olympic gold-medalist and NYC RTC Coach, and Shelton Mack, 3x NCAA qualifier, show you an inside trip from an under over position! Edge Hoboken USA Wrestling Virginia Wrestling
Shuai Chiao: Chinese Wrestling Gi Throws
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Lavell Marshall is a Shuai Chiao/Kung Fu fighter and NASM certified Personal Trainer based out of NYC. He has been studying Martial Arts since age 3 in various styles but found his love in Hung Gar Kung fu and the Sta...
Judo Olympian Shows 2 No Gi Takedowns & Nasty Submission From An Overhook
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Here are 2 great No Gi takedowns and a nasty submission using an overhook from Matt D’Aquino. He is a 2008 Beijing Judo Olympian as well as nationally ranked freestyle wrestler and National Champion in Brazi...
Wrestling Killer Single Leg Takedowns for BJJ / MMA – Kumbarov
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Lyubo Kumbarov, former 4 x Bulgarian National Champion and Wrestling coach at Roger Gracie Academy HQ in London is here filmed by the Warrior Collective giving a tutorial on how to effectively hit and finish single le...
Stand up Tips, Trips for Tight Players – Jimmy Pedro
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Sometimes when working takedowns with a very defensive opponent, it can be difficult to execute a throw successfully. Jimmy Pedro shows us some great simple trips that will work well against a tight stand up player.
2 Ways to Do Step Across Body Lock Takedown
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In this video Kyle Cemanra shows us how to do two different body lock takedown's the first one is a basic one the second one is when your opponent defends.
Wrestling: ONE Superstar Ben Askren Wrestling Throw – Evolve
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Guest post by Evolve Vacation. The Evolve Vacation Program offers travelers the rare opportunity of a lifetime to combine a tropical vacation under the sun with authentic training under World Champions. You can train ...
Cross Grip To Kouchi Gari to a Knee Pick- Jimmy Pedro
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Cross Grip To Kouchi Gari to a Knee Pick- Jimmy Pedro
How Elite Wrestlers Ankle Pick from the Russian Tie for BJJ
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Use The Safest Yet Most Effective Takedowns That You Will Ever Need For BJJ: From Adam Wheeler, An Olympic Medalist and Black Belt Masters No Gi World Champion: How Elite Wrestlers ankle pick from the Russian t...
A small tip to MASSIVELY improve your Double Leg Takedown
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Guest post by Mark Lajhner, founder and chief instructor of Kaizen MMA Academy in Belgrade, Serbia. He is a Judo black belt (Serbian national team member), BJJ purple belt and multiple medallist in Freesyle Wrestling....
Tony Ferguson & Kenny Florian Explain Ferguson’s D’Arce Setup
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[No location Restrictions] Tony Ferguson demonstrates a D'Arce choke with Kenny Florian | UFC TONIGHT
How to recover from a failed single leg
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Kyle Cerminara teaches us another single leg defense. This one is a good option for straight wrestling but it does have its place in submission grappling and no-gi BJJ
18 Competition effective Osoto gari entries
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Here are 18 Competition effective Osoto gari's that you can drill at home to help you throw more people with osoto gari.
