Solo Drills
Grip work – Lucas Lepri
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Lucas Lepri works on his grips the good old fashioned way A video posted by Lucas Lepri (@lucaslepri) on May 12, 2016 at 9:08am PDT
Hip escape to Turtle – Solo Drill by Joey Alvarado
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Mastery of the hip escape to turtle is essential for bjj. This solo drill proves this point. Try it Mastery of the hip escape to turtle is essential for #brazilianjiujitsu and #m...
Guard Passing Drill – Jeff “Big Frog” Curran
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Pedro Sauer Online Training Academy presents some guard passing drills by Jeff Curran
Ribeiro brothers drilling a little Capoeira to finish the practice
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A little Capoeira to finish the no gi session. The search to become a complete Martial Artist never ends. A little Capoeira to finish the no gi session. The search to become a co...
Essential Solo Drills – Paulo Mustafa
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Take a look at some essential Solo Drills utilizing a yoga ball. Sprawl to Knee on Belly Spraw knee on belly. #contatoconstante #bjj #fitball #conditioning #workout A video posted by Paulo Must...
A drill you should Probably Never Work on
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Yoga Ball might be our greatest adversary. Yikes ???????????? #jiujitsubrasiloficial A video posted by JIU-JITSU BRASIL (@jiujitsubrasiloficial) on May 28, 2016 at 9:29am PDT
Work those Grips the Old Fashioned Way – Malfacine
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Bruno Malfacine goes crazy climbing ropes on a beach to improve his grips. Take a look at the insane tempo he dictates GRIPS✔️ #worlds2016 A video posted by Bruno Malfacine ♛?????...
BJJ Solo Drills – Phillip Wyman
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Phillip “The Wicked” Wyman is a retired Gunnery Sergeant who started his BJJ studies in 2001 under Renzo Gracie and traveled to Brazil to study. Today, Phillip holds a black belt and is under the tutelage of Saulo Rib...
Ground movement Solo Drill – Ronda Rousey
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Former bantamweight champ has an excellent solo drill for ground movement! I love this exercise. Well explained and for what reason she uses it. ???????? from @rondarousey @bestofmmafi...
11 Solo BJJ Drills W/ Stability Ball – Nick Albin
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Solo BJJ drills are no replacement for the real thing. But solo BJJ drills can be a great way to get some movement in when a partner is not available. Maybe when you're at home or unable to roll.
Great solo drill to build pressure on top- Nick Albin
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Great solo drill to build pressure on top. Move around the ball freely while maintaining contact on the ball and not touching your knees. Great solo drill to build pressure on to...
Solo Drill for Warmup or Cooldown – Michael Stratton
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Some Solo Drills greatFor Both A Warm Up And A Cool Down. Some Solo Drills I Like To Do For Both A Warm Up And A Cool Down. #etrnl_rnd #jiujitsuvideos #esteembjj #graciehumaita #...
Are You Shrimping The “Wrong” Way? – Jason Scully
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In this video Jason Scully talks about how he feels many grapplers shrimp inefficiently and are not taking advantage of the drilling opportunity to develop a very necessary skill. He talks about his take on the 3 majo...
Anderson Silva’s Rubber Band Guard Drill
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3rd degree BJJ black belt Anderson Silva shows his son Gabriel an interesting BJJ guard drill with some rubber bands.
It’s Never A Good Time To Slow Down On Drills
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Check out this girl relentlessly drilling her guard game! Quando a Galera falta o treino improviso corda e kimono ???????? Autora : @lecardozobjj Parcerias ⤵ ----> @ADCCsubmission ----&...
10 BJJ Solo Drills W/ Heavy Bag – Nick Albin
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In this video I show 10 BJJ solo drills you can do with an old heavy bag you might have. I shared in a recent video that I think grappling dummies are a waste of time. Not because they're not a good tool. But ...
Solo Drills To Improve Top Game – Gui Mendes
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Gui Mendes shares some solo drills to improve balance & body coordination for top game solo drills to improve balance & body coordination for top game • artofjiujit...
Werdum and Cobrinha get some S&C work Done!
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Some solo S&C drills done by Werdum & Cobrinha! CAMPEÕES só andam com campeões. Champions surround themselves with champions. #whatsyourmission #missionsubmission #championsbreed...
Side Control Movement Drill – Relson Gracie JJ
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One of the best solo drills to improve side control!
Grip Strength Exercise – Dominique Bell
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World champion Dominique Bell works on his grip strength. Have you ever done these? ✊???? keep the grips strong ???????? ------ #grip #jiujiteiro #jiujitsu4life #bjjlife #hooksw...
Even Andre Galvao Does Some Solo Drills!
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What do you think about these?
