Added by on May 28, 2016

Essential Solo Drills – Paulo Mustafa

Take a look at some essential Solo Drills utilizing a yoga ball.

 

  Sprawl to Knee on Belly

Spraw knee on belly. #contatoconstante #bjj #fitball #conditioning #workout

A video posted by Paulo Mustafa (@mustafamarmund) on

 

#swissball #donttap isso é #contatoconstante #bjj #conditioning

A video posted by Paulo Mustafa (@mustafamarmund) on

 

No feriado do estrangulamento a saída é macaco giro perna por fora #contatoconstante #bjjconditioning #swissball #fitness

A video posted by Paulo Mustafa (@mustafamarmund) on

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