Solo Drills
Are You Shrimping The “Wrong” Way? – Jason Scully
3.62K Views0 Comments0 Likes
In this video Jason Scully talks about how he feels many grapplers shrimp inefficiently and are not taking advantage of the drilling opportunity to develop a very necessary skill. He talks about his take on the 3 majo...
Solo Drill for Warmup or Cooldown – Michael Stratton
4.18K Views0 Comments0 Likes
Some Solo Drills greatFor Both A Warm Up And A Cool Down. Some Solo Drills I Like To Do For Both A Warm Up And A Cool Down. #etrnl_rnd #jiujitsuvideos #esteembjj #graciehumaita #...
Great solo drill to build pressure on top- Nick Albin
4.36K Views0 Comments0 Likes
Great solo drill to build pressure on top. Move around the ball freely while maintaining contact on the ball and not touching your knees. Great solo drill to build pressure on to...
11 Solo BJJ Drills W/ Stability Ball – Nick Albin
7.92K Views0 Comments0 Likes
Solo BJJ drills are no replacement for the real thing. But solo BJJ drills can be a great way to get some movement in when a partner is not available. Maybe when you're at home or unable to roll.
Ground movement Solo Drill – Ronda Rousey
3.75K Views0 Comments0 Likes
Former bantamweight champ has an excellent solo drill for ground movement! I love this exercise. Well explained and for what reason she uses it. ???????? from @rondarousey @bestofmmafi...
BJJ Solo Drills – Phillip Wyman
15.30K Views0 Comments0 Likes
Phillip “The Wicked” Wyman is a retired Gunnery Sergeant who started his BJJ studies in 2001 under Renzo Gracie and traveled to Brazil to study. Today, Phillip holds a black belt and is under the tutelage of Saulo Rib...
Work those Grips the Old Fashioned Way – Malfacine
3.10K Views0 Comments0 Likes
Bruno Malfacine goes crazy climbing ropes on a beach to improve his grips. Take a look at the insane tempo he dictates GRIPS✔️ #worlds2016 A video posted by Bruno Malfacine ♛?????...
A drill you should Probably Never Work on
5.38K Views0 Comments0 Likes
Yoga Ball might be our greatest adversary. Yikes ???????????? #jiujitsubrasiloficial A video posted by JIU-JITSU BRASIL (@jiujitsubrasiloficial) on May 28, 2016 at 9:29am PDT
Essential Solo Drills – Paulo Mustafa
2.49K Views0 Comments0 Likes
Take a look at some essential Solo Drills utilizing a yoga ball. Sprawl to Knee on Belly Spraw knee on belly. #contatoconstante #bjj #fitball #conditioning #workout A video posted by Paulo Must...
Ribeiro brothers drilling a little Capoeira to finish the practice
2.90K Views0 Comments0 Likes
A little Capoeira to finish the no gi session. The search to become a complete Martial Artist never ends. A little Capoeira to finish the no gi session. The search to become a co...
Guard Passing Drill – Jeff “Big Frog” Curran
2.89K Views0 Comments0 Likes
Pedro Sauer Online Training Academy presents some guard passing drills by Jeff Curran
Hip escape to Turtle – Solo Drill by Joey Alvarado
3.19K Views0 Comments0 Likes
Mastery of the hip escape to turtle is essential for bjj. This solo drill proves this point. Try it Mastery of the hip escape to turtle is essential for #brazilianjiujitsu and #m...
Grip work – Lucas Lepri
2.44K Views0 Comments0 Likes
Lucas Lepri works on his grips the good old fashioned way A video posted by Lucas Lepri (@lucaslepri) on May 12, 2016 at 9:08am PDT
Guard Passing Drills you can work home alone! – Jake O’Driscoll
18.40K Views0 Comments0 Likes
Watch some solo drills that don't require anything beside a balance ball you can get at your local sports store. Work on Torreando, Knee Slice and Hip Switch today A couple of guar...
Fun Little Jiu-Jitsu Core Strength Program
1.82K Views0 Comments0 Likes
Fun Little Jiu-Jitsu program you can incorporate into your daily schedule no matter how busy you are! Goal of the Day= Core Strength Training1. Hanging Wiper= 5sets of 20reps.2. Pall of Press(each)= 5sets of 10reps...
Solo Drills for Jiu Jitsu
3.14K Views0 Comments0 Likes
Brad Bentley of SBG Idaho shows some nice solo drills for BJJ
Eddie Bravo talks about The Squeeze
4.94K Views0 Comments0 Likes
Interesting anecdote followed by solo drill ideas that can help improve your RNC substantially today. Interesting fact: Rear naked choke was a 20% efficient move for Eddie Bravo before implementing this
9 Animal Jump Exercises
1.88K Views0 Comments0 Likes
9 Animal Jump Exercises you might consider trying
Fun way to improve Core Strength – Cat Zingano
2.04K Views0 Comments0 Likes
Fun little exercise that can help you improve the strength of your core today Rise and grind! Mixing it up with these core strengthening exercises. Roll- no hands/no feet on the ground, lock it in, keep your po...
Grip Drills Monkey Style
1.84K Views0 Comments0 Likes
Once you've mastered these drills you will have grips stronger than pliers with the advantege of greater motor coordination
