Solo Drills
Side Control Movement Drill – Relson Gracie JJ
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One of the best solo drills to improve side control!
Shoulder Roll by Justin Flores
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Use these throws to safely launch fighters in BJJ, using judo principles and concepts. Learn to fuse grappling’s best techniques into takedowns for jiu-jitsu - take your opponents down with greater ease while not ...
Seated Escape – BJJ Basics by Andre Galvao
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Start Your Brazilian Jiu-Jitsu Journey the Right Way With World Champion Coach and Fighter Andre Galvao’s Guide To Self Defense and Jiu-Jitsu White Belt Basics! Learn your day one basics of Brazilian jiu-jitsu f...
Roger Gracie (Mill Hill) BJJ Warm up
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BJJ Warm up at Roger Gracie Mill Hill instructor Nick Brooks.
Ribeiro brothers drilling a little Capoeira to finish the practice
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A little Capoeira to finish the no gi session. The search to become a complete Martial Artist never ends. A little Capoeira to finish the no gi session. The search to become a co...
Rafael Mendes: Movement For Better Jiu-Jitsu
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“ONE THING THAT I FEEL LIKE HAS GIVEN ME THE ABILITY TO BE MORE CREATIVE AND INNOVATIVE WITH MY JIU JITSU IS THE WAY MY BODY IS ABLE TO MOVE FREELY. THIS ALLOWS ME TO LOOK AT CERTAIN POSITIONS WITH AN OPEN-MIND AND RE...
Practice Drills for Wrestling Success
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Learn a variety of drills that every program can incorporate into its practices that will develop and reinforce good habits and enable you to dominate in any position on the mat. Coach McCoy leads a pair of ...
Paulo Miyao’s Drills To Develop an Impassable Guard
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Paulo Miyao’s Drills To Develop an Impassable Guard...
OUCHI GARI LEG/FOOT PATTERNS by Jimmy Pedro
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Discover a wide array of variations to the Ouchi Gari that transform this powerful technique into a foundational part of your game. Use battle-tested setups that will leave your opponent defenseless – seamlessly t...
No training partner? No Problem – Solo Home Workout – David Avellan
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I apologize for the framing of this video, as I originally was filming this just for myself and didn't think too carefully about camera placement. But it still does a great job of conveying the message I wanted to...
Movement training drills
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Being mobile and flexible is one of the most important things you can develop on yourself to improve your performance on the mats
Mobility Conditioning: Grapplers Agility Drill – Steve Maxwell
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In this video 4th Degree Gracie Jiu Jitsu black belt, former NCAA Wrestler and All Round Fitness Guru, Steve Maxwell teaches a fantastic Mobility Conditioning exercise for Grapplers! This exercise is great r...
Marcelo Garcia Warm Up Drills
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https://www.youtube.com/watch?v=Cs72wEQ8ihY
Long Cyclical Flow Drill (Partner & Solo)
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This is a long cyclical flow drill for both partner and solo practice. These can be used as post-injury training, warm-ups, end of training / drilling.
Kiss of the Dragon drill you can do at home with a table
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Easy drill you can do at home. All you need is a table
Judo Essential Footwork for Competition Tutorial
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Danny Williams, Judo Olympian and Commonwealth Champion is here filmed by giving a tutorial on what he sees are the essential footwork and movements required to successfully compete in Judo.
Jiu-Jitsu Drills | Conditioning and Mobility Partner Drills
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Here are some great partner drills for conditioning and mobility that can be combined for a workout or used simply for a warm-up before a training session. You can mix, match and modify as needed, but these are some o...
Jiu Jitsu Inversion – Mechanics by Mikey Musumeci
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3-Time Black Belt World Champion Mikey Musumeci teaches the most comprehensive berimbolo system ever - including winning details never shown before! Get rid of all the myths around the berimbolo - including how ...
It’s Never A Good Time To Slow Down On Drills
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Check out this girl relentlessly drilling her guard game! Quando a Galera falta o treino improviso corda e kimono ???????? Autora : @lecardozobjj Parcerias ⤵ ----> @ADCCsubmission ----&...
Inverted Guard Solo Drill- Kristina Barlaan
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Kristina Barlaan teaches a solo drill as another way to get comfortable with entering and staying in the inverted guard.
