Yoga for BJJ | WATCH BJJ

3 Yoga poses for inverted guard – Yoga for BJJ

Watchbjj 7 years ago

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Sebastian Brosche from Yoga for BJJ shows 3 poses that will improve your inverted guard!

5 most overrated Stretches in Martial Arts – Yoga For BJJ

Watchbjj 7 years ago

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Don't do these stretches. There are better alternatives!

Handstands for people who can’t do a handstand – Yoga for BJJ

Watchbjj 7 years ago

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Will to learn is always an integral part of the experience.

The best stretches after BJJ

Watchbjj 9 years ago

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Why should a grappler incorporate Yoga into his or her training regiment and which are the greatest benefits ? According to Sebastian Brosche of Yoga for BJJ Lesser injuries. Better breathing [huge!] Better...

Quick Yoga Core Workout for BJJ

Watchbjj 6 years ago

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Quick Yoga Core Workout for BJJ by Sebastian Brosche

How To Fix Your Posture In 3 Moves (Permanently)

Watchbjj 6 years ago

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How To Fix Your Posture In 3 Moves (Permanently)

Ginastica Natural for BJJ

Watchbjj 8 years ago

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If you train Jiu-Jitsu, then you have most probably heard of or have seen some videos of your favorite fighters training Ginastica Natural. But how can you define this type of workout? Ginastica Natural is a complete ...

10 Minute Cooldown Yoga – Tykato Fitness

Watchbjj 7 years ago

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This is a short 10 minutes follow-along yoga routine that you can use as a cooldown after your bjj workout.

Yoga for BJJ flow

Watchbjj 8 years ago

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Yoga for BJJ flow provides some stretches that can relieve your aches and further your game. https://www.youtube.com/watch?v=Wns78rDPbYM

Try this to relieve hip pain and improve guard retention for BJJ

Watchbjj 6 years ago

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Pain or difficulty with bringing the knee to the chest when performing guard retention or with general movement of the hip? This technique will not only improve motion but will decrease tension in the hip flexors as w...

Hamstring Stretching for Flexibility Routine – Yoga for Martial Arts

Watchbjj 7 years ago

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Yoga for Martial Arts - Hamstring Stretching for Flexibility Routine

Improve flexibility and power in triangle – Yoga for BJJ

Watchbjj 8 years ago

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Sebastian Brosche of Yoga for BJJ offers comprehensive yoga programs for BJJ players. This clip can offer you insights on how to improve your triangle as well as overall flexibility

Super essential spinal maintenance for grapplers

Watchbjj 6 years ago

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Super essential spinal maintenance for grapplers

BJJ Stretch: Crooked Monkey by Josh Stockman

Watchbjj 3 years ago

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Discover the massive benefits of adding yoga-based stretching exercises to your daily routine with BJJ black belt and no-gi world gold medalist Josh Stockman.

Stretching Hip Flexors – Yoga for BJJ

Watchbjj 5 years ago

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Want to see Sebastian channel his inner Michael Jackson? You're in the right spot! When you're done laughing, continue with the video - you will stretch your quads and give your hip flexors a bit of a break. The...

How to Loosen Up & Overcome Stiffness for Fighters

Watchbjj 6 years ago

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Learn how to overcome stiffness with a few mobility movements and relaxation drills to loosen up your movements as a fighter. Don't be stiff as a board, or stuck in the mud!