Yoga for BJJ
Breathing for Jiu Jitsu- Yoga forBJJ
1.32K Views0 Comments0 Likes
Breathing for Jiu Jitsu from Yoga forBJJ
Yoga is NOTHING like jiu jitsu! Or is it?! – Yoga for BJJ
1.29K Views0 Comments0 Likes
Sebastian Brosche, founder of Yoga for BJJ stated: “The more i practice Yoga and BJJ, the more similar they become. The underlying principles for improving in both genres are the exact same, so they improve and boost...
Try this to relieve hip pain and improve guard retention for BJJ
1.59K Views0 Comments0 Likes
Pain or difficulty with bringing the knee to the chest when performing guard retention or with general movement of the hip? This technique will not only improve motion but will decrease tension in the hip flexors as w...
Yoga for BJJ Startup Program Day 1
1.65K Views0 Comments0 Likes
Merry Christmas Yoga for BJJ Followers :D we got you a full video from our Startup Program! This is perfect for all skill levels and will have you feeling great no matter if this is your first day of Yoga or your 1,00...
Hamstring Stretches For Brazilian Jiu Jitsu- Yoga forBJJ
1.58K Views0 Comments0 Likes
Hamstring Stretches For Brazilian Jiu Jitsu- Yoga forBJJ
How 7 Simple Stretches Can Stop Your Knee Pain
2.25K Views0 Comments0 Likes
How 7 Simple Stretches Can Stop Your Knee Pain
Yoga for Drivers – Yoga forBJJ
1.07K Views0 Comments0 Likes
Are you a person who drives a Car? Congratulations! You are existing at the Height of Travel! Unfortunately, you are also spending much of your day in a compressed position that destroys your bodies ability to rem...
Office Yoga to help your Jiu Jitsu! – Yoga forBJJ
1.68K Views0 Comments0 Likes
Office Yoga to help your Jiu Jitsu! Yoga forBJJ
Quick Yoga Core Workout for BJJ
3.00K Views0 Comments0 Likes
Quick Yoga Core Workout for BJJ by Sebastian Brosche
Don’t EVER Do These Stretches
8.74K Views0 Comments0 Likes
We stretch to prevent injuries, but these stretches will cause them....
Day Off Easy Yoga Flow for Brazilian Jiu Jitsu -Yoga forBJJ
2.08K Views0 Comments0 Likes
This longer Flow video will help you feel alive, avoid injury, and recover from another hard week of training What do you do to recover after some tough Jiu Jitsu? Comment below and tell us!
BJJ Stretches for Hip and Low-Back Pain
3.22K Views0 Comments0 Likes
This Old-School video will walk you through some basic stretches to help your hips and low-back feel better! I used these to help heal my Herniated Discs and help me get back to training Jiu Jitsu.
BJJ Stretches for Back Pain Relief
8.75K Views0 Comments0 Likes
Oftentimes, when you need relief for back pain, the issues are with your neck, upper back, mid-back, and hips. Although the low back is what hurts, the issues might be elsewhere. In our programs for Brazilian Jiu Jits...
Kung Fu Stretch Tutorial! Dynamic Stretching for Brazilian Jiu Jitsu – YogaForBJJ
2.49K Views0 Comments0 Likes
Want to stretch your Hips and Hamstrings? Try this Kung-Fu dynamic stretching series! This is one of my absolute favorte ways to warmup for brazilian jiu jitsu class!
Developing Flexibility for Triangle Chokes- Mike Bidwell
4.64K Views0 Comments0 Likes
If you follow my work then you know I LOVE triangle chokes. To me it's the king of all chokes. Why? It can literally be done from every position...and your legs are far more powerful than your arms. The downside is ...
The Tank – Warmup Drill for BJJ by Yoga For BJJ’s Sebastian Brosche
3.71K Views0 Comments0 Likes
THE TANK - An cool Warmup Drill for BJJ!
10 Best Back Pain Exercises Ever Created-Stretches & Strengthening
2.58K Views0 Comments0 Likes
10 Best Back Pain Exercises Ever Created-Stretches & Strengthening
Kron Gracie Does Yoga Breathing Exercise Crazy Core!
2.05K Views0 Comments0 Likes
You can read more on Gracie Family Best Kept Secret: Breathing Method When Doing Jiu-Jitsu here
Kron Gracie Yoga Breathing Exercise Crazy Core!
5.94K Views0 Comments0 Likes
Kron Gracie Yoga Breathing Exercise Crazy Core!
3 Stretches For Improved Rubber Guard and Guard Retention
10.49K Views0 Comments0 Likes
These stretches and exercises are some that I have used and found beneficial and effective for improving hip flexibility which can help with rubber guard and assists with guard retention.
