Warm Up
BJJ Leg Stretching and Mobility Warm-Up Sequence
1.53K Views0 Comments0 Likes
This video was recorded during a pre-training warm-up for BJJ. This is just a small portion of the mobility and flexibility work that I do as part of my injury-prevention sequence. The purpose is to get the body prime...
Fedor Emelianenko’s Warm Up Routine
2.40K Views0 Comments0 Likes
Fedor Emelianenko gave a seminar on 8-8-10 and demonstrated his warm up routine. Seminar held at Zealous Nation MMA. Fedor translation by Oleg Stavitsky, who fought Fedor in Combat Sambo.....twice.
Warm up and Cool Down – Tom DeBlass
3.25K Views0 Comments0 Likes
Some body movement stuff, especially for my guys over 220. It's imperative you have control over your body and proper balance.
Tips For Grappling After 30 – Nick Albin
10.63K Views0 Comments0 Likes
Nick Albin found several ways to lessen the frequency of injuries and stay healthy on the mat
Intuflow Joint Mobility – Scott Sonnon
2.52K Views0 Comments0 Likes
Grappling hurts, there's no way around it. But what we can do is work on our mobility and try to optimize our moves as well as strength and conditioning. Scott Sonnon, founder of the discipline of joint mobility, demo...
Rubens Cobrinha Fitness – Stretches w/ Rubberband
2.60K Views0 Comments0 Likes
Open your hips and increase your mobility with these stretches shown by Rubens Cobrinha
10 Best Back Pain Exercises Ever Created-Stretches & Strengthening
2.59K Views0 Comments0 Likes
10 Best Back Pain Exercises Ever Created-Stretches & Strengthening
BJJ/MMA Specific Kettlebell and Body Weight Workout
1.75K Views0 Comments0 Likes
Barely any equipment needed, so you can actually do it almost anywhere
Alvaro Romano – Ginástica natural
1.67K Views0 Comments0 Likes
Have a look at Alvaro Romano training in Brazil 30 years ago
Warm Up Flow – Eddie Bravo
2.84K Views0 Comments0 Likes
Eddie Bravo showing a slick warm-up flow (butterfly to X, sweep to side, roll to truck to the back)
10th Planet Jiu-Jitsu HQ Warm Up
2.18K Views0 Comments0 Likes
An example of a warm up from 10th planet HQ.
Intense BJJ Warmup Routine
3.12K Views0 Comments0 Likes
Wow these guys do not mess around. Just look at this snippet of this warm up routine: Today's warmup. From @rafaeldosanjosbjj - Pequena parte do trabalho com a supervisão d...
Breakfalls Class – Sambo
2.80K Views0 Comments0 Likes
These clips are Sambo tutorials for breakfalls. Loads of details and drills offered to make sure the injury rate is as low as possible (playlist autoplays the next right after the first, total 3 clips)
Sylvio Behring on how to use self defense as pre training warm up
6.28K Views0 Comments0 Likes
Self-defense as pre-training warmup with Master Sylvio Behring.
Don’t EVER Do These Stretches
8.76K Views0 Comments0 Likes
We stretch to prevent injuries, but these stretches will cause them....
10 Hardcore Sandbag Conditioning Movements for Grapplers
2.73K Views0 Comments0 Likes
Get your strength and conditioning in check with these 10 hardcore sandbag moves for grapplers
Active Hip Flexor Flexibility – Vahva Fitness
4.01K Views0 Comments0 Likes
Active hip flexor strengthening and flexibility at the same time. Important if you want to unlock performance in your lower body!
Neck Stretches for BJJ
6.14K Views0 Comments0 Likes
Here are some stretches you can do to help work out the problem in a Neck area
The Kettlebell Brazilian Get Up
3.01K Views0 Comments0 Likes
A mix of different Kettlebell movements to help you with stability, strength and motor coordination
10 Ways to Shrimp and Improve Hip Mobility on the Ground
3.96K Views0 Comments0 Likes
Stephan Kesting talks 10 Ways to Shrimp and Improve Hip Mobility on the Ground
Solo Stretching & Flexibility (Belt and Wall drills)
2.03K Views0 Comments0 Likes
Check out these Solo Stretching and Flexibility drills with the belt and wall which will tremendously improve your performance and help you stay away from injuries.
