Warm Up
Nice Warm up Drill for Abs – 10th Planet
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Pre warmup/ab workout Pre warmup/ab workout by @kalijhabjj and @trt071912 @10thplanetnewark #10p4l #bjj A video posted by Jon Borrows (@jon.borrows) on Apr 14, 2016 at 8:20pm PDT
Solo Drill for Warmup or Cooldown – Michael Stratton
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Some Solo Drills greatFor Both A Warm Up And A Cool Down. Some Solo Drills I Like To Do For Both A Warm Up And A Cool Down. #etrnl_rnd #jiujitsuvideos #esteembjj #graciehumaita #...
BJJ warmup Drill: Belt Puller!
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Fun Warmups - making bjj great again. Just kidding - still a fun option to try!
Solo Stretching & Flexibility (Belt and Wall drills)
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Check out these Solo Stretching and Flexibility drills with the belt and wall which will tremendously improve your performance and help you stay away from injuries.
Alvaro Romano – Ginástica natural
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Have a look at Alvaro Romano training in Brazil 30 years ago
Warm Up For BJJ If You Are Late To Class and Short On Time
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If you arrive late to BJJ class and want to get warmed up quickly, then flow rolling is a great technique to try. Its a useful way to get your body and mind tuned in and ready for BJJ. Building muscle memory, getting...
Breakfalls Class – Sambo
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These clips are Sambo tutorials for breakfalls. Loads of details and drills offered to make sure the injury rate is as low as possible (playlist autoplays the next right after the first, total 3 clips)
Active Hip Flexor Flexibility – Vahva Fitness
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Active hip flexor strengthening and flexibility at the same time. Important if you want to unlock performance in your lower body!
Dynamic Mobility Drills for Upper Body
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Take a good look at this mobility prehab for shoulders and wrists!
Flexibility for BJJ – Ryan Hall Guard Flexibility Secrets
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This is the long out of print video from a purple belt Ryan Hall on guard flexibility for BJJ
How 7 Simple Stretches Can Stop Your Knee Pain
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How 7 Simple Stretches Can Stop Your Knee Pain
Sylvio Behring on how to use self defense as pre training warm up
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Self-defense as pre-training warmup with Master Sylvio Behring.
Top 3 Jiu Jitsu warmup mistakes
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Sebastian Brosche, founder of Yoga for BJJ shows the 3 biggest mistakes you make with warm ups...
3 Most Common Backwards Shoulder Roll Mistakes – Stephan Kesting
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These are the 3 most common mistakes people make when they're doing the backwards shoulder roll in BJJ, Judo, MMA or any form of grappling.
Ginastica Natural Mini Drill – Raphael Romano
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Ginastica Natural Mini Drill by Raphael Romano Be like Water.... @ginasticanatural || June 25th HB || July 16th San Francisco || July 30th Chicago || Aug 6th Vegas || Sept 10th ...
Warm up and Cool Down – Tom DeBlass
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Some body movement stuff, especially for my guys over 220. It's imperative you have control over your body and proper balance.
3 Stretches For Improved Rubber Guard and Guard Retention
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These stretches and exercises are some that I have used and found beneficial and effective for improving hip flexibility which can help with rubber guard and assists with guard retention.
10 Different Animal Walk Exercises
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Get your body moving and drastically improve your motor coordination, flexibility, strength and conditioning with these 10 animal walk exercises.
Bulletproof for BJJ: Best Moves To Practice Before & After Class
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Best Moves To Practice Before And After BJJ Classes by James Tomlinson. Stop Feeling Sore, Tired, And Injured And Start Being Preventative With Your Injuries. It's Time To Become Bulletproof For BJJ! Get grappl...
5 Agility Ladder drills for BJJ – Brad Wolfson
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Brad Wolfson demonstrates 5 Agility Ladder drills to incorporate into your warmup routine to improve movement and footwork.
Tips For Grappling After 30 – Nick Albin
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Nick Albin found several ways to lessen the frequency of injuries and stay healthy on the mat
