Strength
Pavel’s Simple & Sinister Kettlebell Program for BJJ
16.86K Views0 Comments0 Likes
Simple & Sinister consists of these five exercises: Goblet squats Halos Knee-squeeze bridges Kettlebell swings Turkish get-ups
One Very Strange Core Work Out – Bia Mesquita
1.99K Views0 Comments0 Likes
A bit of an eccentric way to work on core strength, aye? Ela está de voltaaaa ????????????❤️ Parceria de sucesso sempre ???? #Amoooo #Pilateando #PilatesTodoDia #PilatesLovers #VidaSaudáv...
Green Belt Takes Rope Work Out To A Whole New Level
2.70K Views0 Comments0 Likes
A whole new face of cempetitors are growing and they are better prepared then ever just check out this insanse workout! Taking ropes to a whole new level. ???????????? Big thanks...
Alexandre Vieira’s Sick Conditioning regimen
2.88K Views0 Comments0 Likes
Take a look at this intense training regimen Hj é dia do meu irmão, parceiro de treino, mentor e etc @chico_salgado ,o cara q sempre me instiga a fazer o meu melhor, q ...
Everything You should know about Deadlifts – Mark Rippetoe
2.35K Views0 Comments0 Likes
This series of clips by Mark Rippetoe will help you maximize the efficiency of your deadlift and minimize the risk of injury at the same time.
Circuit Training – Andre Galvao
6.56K Views0 Comments0 Likes
galvaobjjCircuit #AtosCrew #Worlds2016 #SubmissionHunter @wartribegear @haleoinc @teamatosjj @atosjiujitsuhq Circuit #AtosCrew #Worlds2016 #SubmissionHunter @wartribegear @haleoinc...
Balancing Ballet Routine – Kristina Barlaan
2.64K Views0 Comments0 Likes
Kristina Barlaan IBJJF Worlds runner up does this peculiar routine because to quote her: "It's all about balance and control; strength and the ability to make it appear effortless. " ...
Rodolfo Vieira – Conditioning Training
44.91K Views0 Comments0 Likes
Check out the s&c regimen of one of the toughest men out there - Rodolfo Vieira
Hector Lombard Strength Training After Loss Hendo
2.22K Views0 Comments0 Likes
After a tough Loss, most people start training the hardest. For hector Lombard, after his KO loss to Dan henderson, he started to train really hard...
How a Hardgainer Can Gain Muscle While Training BJJ
5.27K Views0 Comments0 Likes
A lot to cover here, but if you have trouble putting on muscle it's all need-to-know. Making gains can become especially tricky since we must still be able to perform in BJJ and not burn ourselves out in the weight ...
Cowboy Cerrone Strength and Conditioning
5.82K Views0 Comments0 Likes
Check out some tidbits from the workout regimen of Fresh New BJJ Black Belt Donald Cowboy Cerrone
Georges St-Pierre Gymnastics Training
4.67K Views0 Comments0 Likes
Georges St-Pierre gymnastics training.
Firas Zahabi Talks Strength And Conditioning
4.09K Views0 Comments0 Likes
Firas Zahabi talks strength and conditioning and reaching your own maximum
Claudia Gadelha Training & Fitness
5.64K Views0 Comments0 Likes
Claudia Gadelha is a Brazilian MMA and UFC fighter with Black belt in Brazilian Jiu-Jitsu.
Tom DeBlass Post-Class Conditioning Workout
5.20K Views0 Comments0 Likes
A simple, but tremendously beneficial series of movements to add to your post-BJJ routine from Professor Tom DeBlass
Werdum and Cobrinha get some S&C work Done!
3.21K Views0 Comments0 Likes
Some solo S&C drills done by Werdum & Cobrinha! CAMPEÕES só andam com campeões. Champions surround themselves with champions. #whatsyourmission #missionsubmission #championsbreed...
Grip Strength Exercise – Dominique Bell
3.32K Views0 Comments0 Likes
World champion Dominique Bell works on his grip strength. Have you ever done these? ✊???? keep the grips strong ???????? ------ #grip #jiujiteiro #jiujitsu4life #bjjlife #hooksw...
How to Avoid Injuries When Doing Crossfit and BJJ
2.01K Views0 Comments0 Likes
Nick Chewy Albin answers if crossfit is a good lifting option for bjj. Most of us that are involved with BJJ are typically a little competitive. And when we step over into the weight room to do a workout. That competi...
Lumbar Stabilization Exercises for Back Pain & Core Strength
3.05K Views0 Comments0 Likes
Famous Physical Therapists Bob Schrupp and Brad Heineck demonstrate Lumbar Stabilization Exercises that can be performed while lying on your back. These Back Stabilization Exercises are good for both Back Pain and Cor...
Gabi Garcia & Cris Cyborg Weight Training Together
3.92K Views0 Comments0 Likes
They look like they're lifting the same weight. While Cris struggles a bit where Gabi doesnt she is a lot more coordinated and faster.
Simple Exercise with Heavy Bag for Stronger Closed Guard
2.41K Views0 Comments0 Likes
What do you make of these?
