Strength
The Wheelbarrow Uphill drill – Mackenzie Dern
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Mackenzie Dern works on her strength! Physical Preparation today was not easy at all!!! But we are getting stronger everyday!! It's also good to have my friend @laviniabarboosa tra...
Advanced Functional Strength, Balance and Core Workout – Low Impact Workout
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A nice routine you can do when recovering from overtraining or injury. Brutal is pushing it a little, but interesting for the core for certain!
Work those Grips the Old Fashioned Way – Malfacine
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Bruno Malfacine goes crazy climbing ropes on a beach to improve his grips. Take a look at the insane tempo he dictates GRIPS✔️ #worlds2016 A video posted by Bruno Malfacine ♛?????...
The 3 Worst Exercises for BJJ
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If you do any of these exercises stop immediately, if not, sooner.
Mackenzie Dern includes her pet pooch in her Strength workout
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If you've ever owned a dog chances are you tried to include him or her into your work out regimen. Check out the fun way Mackenzie Dern deadlifts ???????????????????? A video post...
Kettlebell Design and History – Ken Blackburn
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Ken Blackburn of the International Kettlebell & Fitness Federation gives a brief history lesson on the kettlebell and how the design impacts its use in workouts. Recently he guested on a bjj podcast
Full Grip Workout for Beginners – Tykato Fitness
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Fingers should be exercised much like everything else. Catch a glimpse of an interesting routine
Comprehensive Handstand Tutorial -Dan Jeong
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Handstand tutorial for beginners. This video covers everything from correcting the straight body alignment, how to train for the handstand, stretches and mobility work, some do's and don'ts, and MORE tips.
Strength and Conditioning – Andre Galvao
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A revealing montage of Galvao's limits of strength and the spectacular shape he's in
How To Do A BJJ Specific Bench Press
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While bench pressing, keeping your elbows close to your body and feet back are the keys to making this exercise specific to movements of Brazilian Jiu Jitsu. This is as sports-specific we can make it to help us get ...
Ginastica Natural Mini Drill – Raphael Romano
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Ginastica Natural Mini Drill by Raphael Romano Be like Water.... @ginasticanatural || June 25th HB || July 16th San Francisco || July 30th Chicago || Aug 6th Vegas || Sept 10th ...
Solo Circuit Drills for BJJ
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Solo Drills / Circuit Training for Brazilian Jiu-Jitsu & No-Gi Grappling
Strength and Conditioning – Mackenzie Dern
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Mackenzie Dern is an American BJJ and MMA fighter, ADCC and World Champ. Check out this compilation of her astounding Strength and Conditioning
RICHIE MARTINEZ training Camp for METAMORIS 7
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Check out how 10th planet sensation is preparing for his Sub only fight taking place tomorrow!
The Mario Reis Way To Work On Grips
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Mario Reis shows how his class works on their grips. Quite interesting! Vikings Ragnar A video posted by Mario Reis (@marioreisjiujitsu) on Apr 14, 2016 at 3:48pm PDT
Xande Ribeiro includes his daughter In his Strength Workout!
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Xande Ribeiro includes his daughter In his Strength Workout! Aquecimento da manha quando tua filha te acorda e exige flexões com ela nas costas :) #bestfriend A video posted by Alexandre (...
Mini Circuit For BJJ
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This is a Circuit Training 1set is 1~3/Complete 5Rounds/Rest time=60sec. 1. Push-up =20reps 2. Pike =20reps 3. Jump & Side-out =20reps JIU-JITSU Daily Workout Program 7/22(Fr...
Fix Bad Shoulders With A Stronger Back – Nick Albin
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there are just so many nuggets of information that will help you if you're experiencing problems with your shoulder or back muscles as a result of BJJ training. It was really hard to cut this down anymore. So if yo...
5 Dumbest Squat Mistakes
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5 Dumbest Squat Mistakes by Scott Herman Fitness
Relson Gracie demonstrates the benefits of Jiu-Jitsu
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The second son of Grandmaster Hélio Gracie, Relson Gracie, demonstrates the amazing physical benefits through his exercise and flexibility routine. Also, Relson talks about Self-Defense, the Gracie Diet and his family.
5 key exercises – William Wayland’s Advice for Grapplers
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Five Exercises that can be put together to make use of minimal equipment.
